In today's final episode of season 2 - I want to share with you 10 exercises you NEED for the rest of your life. No bells or whistles here, just quality exercises that WORK!

Which ones are you missing from your routine right now?

Also just to close - thanks so much for being here and supporting me throughout season 2! Cant wait to see you on the next one...

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Just me having another brain dump in my car today! Someone said something to me earlier and its been bouncing around in my head all day - so I just had to share it...

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This week I'm joined by personal trainer and movement coach Ben Colgate! We talk a bit about Ben's personal journey and about the importance of movement and mobility in your routine AND how to do a hand stand!

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I love a good book! Reading has become a fundamental part of my day now and I've read some fantastic books over the years that have really helped me grow and develop!

In todays episode I want to share some of those books with you. So these are my "must read" books if you want to level up...

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A few weeks back I reached out to my community on socials and asked for questions they wanted my input on or questions they wish they knew the answer to when they first started their fitness journeys. Todays episode is the compilation of those questions - and there's some real golden nuggets of knowledge to be learned here!

So if you're currently working towards transforming your body by dropping fat and/or building muscle don't miss this one...

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Today I was lucky enough to be joined by arguably the worlds leading health & fitness / body transformation coach for females - Emma Doherty. Emma runs an online coaching business called Empower online coaching thats helped 1000's of females all around the world. We talk about Emmas own journey and how you can grow your support network around you in your wellness era.

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https://empoweronlinecoaching.com/

Something a little different today - Just me having a brain dump sat in my car talking straight into my iPhone. Have you ever been "shown the door" in life? Lost a job? Been dumped? etc. The exit isn't a bad thing. It's your opportunity...

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If you want to learn how to drop body fat and transform your body in a sustainable way - you're in the right place! Today I dive deep on everything you need to know "fat loss". Grab a pen and paper because I want you to take notes and learn lots from this one...

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In today's episode I'm joined by guest, Ash Campbell. Ash is a strength coach, PT and performance nutritionist. We talk about how you can swerve social media charlatans and avoid getting sucked into fads!

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Welcome back to season two of the LUCC podcast! In today's episode, we are going "all in" on the topic of going ALL IN!

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