In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history!

We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more!

Don't miss it!

On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hear this gem of an episode. You will so glad you did!

For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing!

Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age! 

Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.

If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.

Don’t miss it.

Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments & advice you can use today.

We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in.

In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.

Don't miss this juicy topic.

In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries).

In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.

If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.

There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more!

And of course, we'd love to have you with us! 

Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more!

Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale.

Use code: flashsale to save $50 dollars. Sign up here!

Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience. 

Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)!

This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.”

But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming.

Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!