When was the last time you evaluated your career? Does thinking about it energize or drain you? Sometimes we are working and grinding away to the point of exhaustion, with no time for relaxation or reflection. We want to encourage you to take this episode as a moment to pause, listen to our coaches' thoughts on career alignment, and ask yourself, " Is this career path still what I want? If the answers scare you, our coaches share practical ways to shake things up for better alignment and to make the most of your professional choices.

You're not in it alone. When in doubt, LUL's got your back with moral support, tips, and understanding! And for those looking for more in-depth career realignment sign up for 1:1 coaching at LevelUpLatina.com! You'll be so happy you did!

The random show brings you our usual dose of lighthearted rambling. We answer lots of questions to share more about our likes, dislikes, Latina mom moments, and more. Of course, there's mention of food and plenty of laughs. Don't miss it! 

From expert travelers to seasoned summer explorers, we absolutely love travel at LUL, but not in the way people casually list it in their dating profiles. Here, travel is a lifestyle. Our co-hosts share about their travel personas, style, habits, and likes in this free-spirit episode. This is a great one to listen to as we gear up for a summer full of adventures! No matter how big or small... vacations and adventures are an important part of life. Stream this one to get inspired to travel even further than before!

Episode 340 has us reflecting on something we all experience: how life changes and what that means for friendship over time.

As the decades pass, friendships evolve, too. In this honest conversation, we explore what it means to hold onto friendships today, how to nurture them, when it may be time to let some go, and the guilt that can sometimes come with change.

Join us for a heartfelt reflection on the passage of time, changing seasons of life, and the friendships that shape us along the way.

In episode 339 of the LUL podcast, we unpack the different working styles people bring into the workplace and why neither approach is wrong.

We cover why Type A and Type B coworkers often misunderstand each other, how to borrow strengths from one another instead of judging differences, and how to create fair boundaries and expectations that actually work for everyone!

This episode is honest, practical, and probably a little too relatable if you’ve ever thought: “Why do they work like that?” 

The truth? Different doesn’t mean difficult. Sometimes people just have different operating procedures and it's always good to understand theirs + ours in order to thrive.

As always, on the last Wed. of the month, today we bring you our monthly random show. In this episode, we get into a little bit of everything from this crazy political climate and the memes it produces to music and travel adventures. Two of the three hosts had fun & surprising spring break trips this month and one got a promotion through hard work and manifestation. Lots to catch up on with our LUL comadres. Don't miss it!

In honor of Earth Day, we are talking about what sustainability means to us. In this episode, we chat about how we care for the earth and look to inspire each other in the process. 

We also recognize that some of our actions today are informed by how we grew up as Latinas and by our travels, which give us a broad perspective on just how precious Earth is.

Have you ever thought about your fingerprint on this plant and how it's impacted your daily life?

We've got a juicy episode today!

Another listener-requested topic got us talking about what we are calling the "gray area of loyalty," if there can be such a thing!

Not everything is cheating... or is it? Are secrets ever okay in relationships? Do "happy people" cheat?

Stream this one to join the debate, and feel free to chime in on this hot topic in the comments or DMs, because we know this one may provoke a heated debate! What one unit considers cheating is definitely different from couple to couple, and no judgment here (or maybe just a little).... you'll need to listen to find out how we see it. Don't miss this one!

We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle.

Latinas are doing it all, and your three co-hosts have been there, too.

Please join this conversation to stay focused on evolving your career through new skills, mindset shifts, and creativity. And if you are tired of thinking about your career and what comes next then turn to 1:1 career coaching with us.

Learn more at LevelUpLatina.com!

As always, we offer a free 30 mins. assessment to get to know you, and your career goals, to determine if coaching is right for YOU!

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness.

In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause!

Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over 15 years of experience, she specializes in hormones, perimenopause, metabolic health, and longevity medicine.

Known for her direct, no-nonsense approach, Dr. Jen helps women—especially in midlife—understand their bodies, optimize their hormones, and take control of how they age. She combines conventional medical training with functional and precision medicine to uncover root causes, not just treat symptoms.

Do not miss this incredibly important topic impacting all women.