Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.

If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.

Don’t miss it.

Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments & advice you can use today.

We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in.

In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.

Don't miss this juicy topic.

In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries).

In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.

If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.

There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more!

And of course, we'd love to have you with us! 

Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more!

Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale.

Use code: flashsale to save $50 dollars. Sign up here!

Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience. 

Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)!

This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.”

But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming.

Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!

Vacation plans, tough work conversations, big life moments... everything goes smoother when you prep with intention. At LUL, we live by the mantra: you don’t have to get ready, if you stay ready.

In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic.

Want to level up your prep game? Hit play.

EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between.

Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed.

If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed.

WARNING: don't listen with littles present and if you're related to us... you may want to listen with caution lol.

Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer?

Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot.

No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to embrace the chaos.

You asked for it… and we delivered with red faces and full honesty!

In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable.

This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our families included!

Tune in, laugh with us (or at us), and remember: we’ve all been there. Your worst moment? Probably not even close to ours.