Introducing my powerful coaching tool, known for delivering consistently impressive results. Many find it challenging to see progress fast enough to stay motivated, often unsure of what to focus on. This tracker, a streamlined version of what I use with clients, is my gift to you. It's designed to kickstart the change you're after. Give it a go and share your feedback on its effectiveness! 😊

This podcast comes along with the FREE SOCIAL EVENT NAVIGATOR. At Team Level Up, I want to achieve jaw-dropping results without having to be like a bodybuilder. Eating chicken and rice and saying no to social events.

If you feel like social your social life is hindering your results. Make sure to download the FREE navigator that comes with a planner and listen all the way through to have your cake and eat it.

Client Tanbir is successfully balancing his desire for a photoshoot-worthy physique with his love of food, despite some challenges with comfort eating. He is an inspiration for achieving six-pack results while maintaining a healthy relationship with food.

There are a few things you might have heard and taken it as gospel in the fitness industry, but it could be the thing holding you back from seeing results or making your fitness journey that bit easier.

We both have NO FILTER. So if you are under 18 - do not listen. If you are easily offended, give us a break. But hey ho this is who we are x

Client Conor took on the challenge to go from overweight to photoshoot ready. I took on the challenge of losing weight to step on an international stage of men's physique. Dive into the facts...we lost our sex drive on the way.

Going into detail about how I aim for success in my coaching business. From start to transformation. Take a listen if you are interested in being hire by a coach or even if you are a coach wanting to learn from what I do.

Join me on my podcast, "10 Life Lessons at 26," where I share 10 valuable life lessons that I have learned at the age of 26. From the importance of self-reflection to the power of mindset, I will share insights and personal experiences to help you on your self-development journey. Tune in and learn with me as I continue to grow and discover new lessons along the way.

DOWNLOAD THE PLAN IN MY INSTAGRAM BIO: @jake.dear

Uncovering 10 of the biggest tips I have experienced get results for myself and my clients. If you can at least take 1 of the 10 on board you will be a step closer to achieving the goals you want. Reach out to me on Instagram if you need more clarity on how to implement this into your life. I hope this provides value :)