You might need to call your energy back so repeat after me

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

Let's dive into the reality of burnout—what it looks like, how it feels, and why so many of us face it. Learn to recognize the signs, uncover the root causes, and discover actionable strategies to recover and build resilience. If you’re ready to reclaim your energy, set boundaries, and prioritize YOU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

"The Hips Don’t Lie: How Trauma is Healed Through Twerking" dives into how this expressive movement can help release stored trauma, unlock emotional blockages, and foster self-love. We discuss the science of how the body holds stress and the liberating effects of shaking it off—literally. Tune in to learn how twerking can be more than a dance; it’s a pathway to reclaiming your power and healing from within!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

In this episode of Level Up, we dive into the toxic trap of perfectionism and how it can hold us back from reaching our true potential. I’ll share tips on embracing imperfections, setting realistic expectations, and breaking free from the endless cycle of "doing it perfectly." Tune in for a dose of motivation and practical strategies to overcome perfectionism and start living authentically!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

In this episode I discuss how to raise your vibration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

Here I discuss the difference between the poverty and abundance mindset and how to change to an abundant mindset

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

I expose one of my big secrets. How it affected me and how I handled it in a productive way

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

In this episode I discuss self care tips to help you come out on Top Post covid

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

I go through affirmations on money

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.

I go through affirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-level-up-podcast-truth-brings-transformation--4136511/support.