The Levicity Show

By Constantine

Levicity : The art of doing what's necessary or difficult to succeed regardless of fear, obstruction, or embarrassment.... more

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FAQs about The Levicity Show:

How many episodes does The Levicity Show have?

The podcast currently has 90 episodes available.

The Levicity Show episodes:

November 08, 2021 Facetime, Cheating, and Abuse with Nicollete & Janetta
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
1h 13min
November 01, 2021 Military vs Civilian
Just to clarify... Her name was Crystal Stackhouse. My bad
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
58min
October 25, 2021 Fall in Love with Competition
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
6min
October 18, 2021 People vs Materials
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
8min
October 11, 2021 Do Something Difficult (Flash Episode)
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
4min
October 04, 2021 Talking Shit with Darrol and Darwin
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
2h 12min
September 27, 2021 Fuck Equal Opportunity
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
5min
September 20, 2021 Everyone Has Trauma - with Nicole
Nicole's Instagram : instagram.com/Gingeralewontfixthis

Websites you can go to for therapy :
Psychologytoday.com
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://www.melaninandmentalhealth.com/
Betterhelp.com (don’t take insurance)
Talkspace.com (don’t take insurance)
https://nycwell.cityofnewyork.us/en/ (emergency and free text line)
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My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
2h 2min
September 13, 2021 Training Tips to PRogress
Rep Max Chart - https://www.nsca.com/contentassets/61d813865e264c6e852cadfe247eae52/nsca_training_load_chart.pdf
Jack Daniels' VDOT running calc : https://runsmartproject.com/calculator/
Jack Daniels' chart : http://sdtrackmag.com/DanielsOneSheet.pdf

Heart Rate Zones
Zone 1 (very light) : 50%-60% MHR - Recovery Days (Recover runs or any activity that’s light and meant for recovery while staying active)
Zone 2 (light) : 60%-70% MHR - Bread and butter when it comes to running - Runs under 90 minutes. Aerobic conditioning and it uses fat as fuel. For most people this should be 80% of your cardio training. These are yours runs to build miles up or general running.
Zone 3 (moderate) : 70%-80% MHR - Stamina runs, tempo runs, this is mildly challenging and its also aerobic conditioning
Zone 4 (Hard) : 80%-90% MHR - aerobic/anaerobic conditioning - Threshold runs, lactic threshold/performance runs - and this uses carbs for fuel
Zone 5 (Very Hard) : 90%-100% MHR - Maximum effort right here. This is the Usain Bolts of the world, this is where you’re doing sprints and it helps improve your MHR
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Modality % of 1RM Sets Reps. Rest
Muscular Endurance - 55%-66% / 2-3 sets / 12+ reps / No more than 30 secs
Hypertrophy (Size) - 67%-85% / 3-6 sets / 6-12 reps / 30-90s
Strength - 85%+ / 2-6 sets / 1-6 reps / 2-5 mins

Tonnage calculation : (Rep volume x weight)
Rule of thumb : Whenever you decide to increase how many reps per set you’re doing, you decrease how much weight you’re lifting. And whenever you’re increasing how much weight you’re lifting, you decrease how many reps you’re doing per set.
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
14min
September 06, 2021 Promiscuity in the Dating World
My Instagram : https://www.instagram.com/sneakycensored/
Twitter : Twitter.com/sneakycensored
Facebook : Facebook.com/sneakycensored
The Collection Mixtape : https://album.link/i/1572506506
My Youtube : https://www.youtube.com/channel/UCAJasoWTw5nH7-PEiRqfmYg
To donate to the Podcast : https://checkout.square.site/merchant/QHRVA5TAM1VJF/checkout/RN34ZNH4SO5QWOUJJXCCW5TC
Instagram: www.instagram.com/levicitymedia
TikTok: @levicitymedia
...more
1h 53min

FAQs about The Levicity Show:

How many episodes does The Levicity Show have?

The podcast currently has 90 episodes available.