The Liberated AF Podcast: The Truth Behind It All

Settle in, pour yourself a tea if you wish and get ready for this week’s episode!

Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable but powerful energetic upgrade!

Next, she dives into the juicy topic of Intuitive Movement, a deeply impactful practice she’s integrated into her healing journey. She gives a breakdown of what it means to move intuitively, then she explains how to tangibly do so.

Whether you’re wondering if you need to play music or wondering if you need to be good at dance in order to practice Intuitive Movement, Jenna answers all of those questions in this episode, to help empower you to begin your journey with this incredible practice.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body.

During the first half of the podcast Jenna will cover four different ways to drop into your body, so get your pen and notepad ready to take notes.

During the second half, she’ll guide you through one of those four ways, during a guided somatic practice. If you’re able to, find a quiet and safe place as she guides you out of your mind and into your body, using “Parts Work”.

You’ll leave this week’s episode feeling more supported, in a holistic way, to integrate more somatic work into your day-to-day.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

This week, Jenna shares about her personal experience with a POWERFUL somatic release. Through her story as well as her reminder to consistently CHOOSE our dreams over and over, she paints an important picture, highlighting the balance between taking action while also remaining in a surrendered state.

From this episode, you’ll receive a motivational boost of encouragement to keep going for what you want, believing in your vision above all else, while maintaining a loose grip on timing and the details of how it unfolds. Are you ready to finally step forward, fully committing to building the life you want?

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

This powerful episode is for those of you who are ready to CLAIM and physically step into your next level. Whether you’re feeling stuck and unable to take action towards those BIG fucking dreams of yours, or whether you’ve started the journey already and are looking to take your power to the next level, Jenna will guide you through a quick somatic practice here to help you accomplish whatever your goals are.

Take some time to find a quiet, comfortable place, where you won’t be interrupted and allow Jenna to gently guide you more deeply within, to identify what you need to let go of in order to move forward.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

In this episode of The Liberated AF podcast, Jenna goes deep into why we stay stuck in inaction, from a nervous system perspective. So often in life we hear that the only thing keeping us from creating those big, fuck-off dreams, is our lack of confidence. But self-belief is a learned and intentional practice that goes beyond the mind and into the body.

Check out this episode to learn more about how to lean into the missing piece in your journey to powerfully believing in yourself: EMBODIMENT.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes most of us want to avoid it. Ever done that? Same-sies. So what can you do about it? One, get really used to choosing to sit with discomfort. Two, change your entire perspective on it. What if discomfort (in moments that you know are for expansion) became surges instead of contraction? If your body feels SAFE to experience it, it’s going to feel a whole lot easier to actually choose it and to navigate it when it’s present. What does the word surge feel like in your body?

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

This episode dives into the topic of this life - are you living *your* way? To explore this topic, Jenna dives into some of the deep shadow work and inner healing that she has done around living life her way - which has a lot to do with the body. At some point in her journey after years of conditioning, emotional repression, and experiencing grief, she realized that she had enough and refused to settle for the reality she was living. Every step she took from there allowed her to deepen into connection with her body, her dragon fairy magic, and her gifts which ultimately has allowed her to radically transform her life. This is the ONE life you can fully experience and choose RIGHT NOW. She prompts you to ask yourself - are you living your life for you? Are you living it your way? Do the beliefs you hold actually support you creating the life you want to create?

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

On this episode of the Liberated AF Podcast, Jenna continues the conversation from Episode 5 - The External Body Mirrors the Internal Body. She fast forwards in time to now - sharing how the internal liberation journey has manifested externally over the past 5+ years of healing. To illustrate this, she shares a recent activating experience around her body and how she navigated through it. The whole point for you is… when you lean in to the reality of where you are, instead of “should-ing” all over yourself, you can explore what’s actually true, what medicine the reality right now has to offer, and where you get to go from here. Where you are is perfect and the medicine is here now.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

This episode of the Liberated AF podcast is a deep and vulnerable AF share with a whole lot of lesson sprinkled in. Jenna shares a heart-wrenching experience that she has never publicly shared before to illuminate the power of the body - how it carries and holds our experiences even if we don’t focus on them, think about them often, or remember them at all. The body is where we experience and that is where the energetic signature of our experiences is felt. If we don’t actually feel them though, they don’t go anywhere, and they end up impacting everything that we do. Hopefully, this episode allows you to take a deeper look into your relationship with your body - what is it saying? And WHY?

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!

On a quick-hitting, potent episode of The Liberated AF Podcast, Jenna dives into cultivating deep self safety. If you find yourself consistently questioning your moves, overthinking, putting others needs before your own, repeating the same pattern over and over, it’s time to actively deepen into self safety. Self safety is self trust and so much more, it’s the way you feel within yourself - does being you, in all ways, feel safe? Because the truth is - safety is required for change. So if you want to see, feel, experience something different, you get to cultivate the self safety to make it happen. Here’s a few places to start - what are the core needs you have to feel safe in a relationship with another? Do you do that for yourself? Also, take some time to look at the different aspects of you, your mind, body, spirit, emotions… what is your relationship with those areas? Deepening into self safety is actually a massive fucking catalyst to go, be, do whatever the fuck you want to.

You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!