This episode got INTENSE I was so lit up talking about this! Here's what you'll learn today:

Are you are someone that wants the best out of love?! This episode is for you.

Connect with me on Instagram! 🤩

Get my 10-minute Breathwork Practice for free 🙏🏼

This meditation is a snippet from Day 2 of the incredible 5 days of Breathwork Intensive we ran 3-7 March this year! This day was themed: Finding Self-Love ❤️

I hope you enjoy and feel the vibes 😘

If you want the full recordings of all 5 days of Breathwork, ⁠buy them here⁠. Stay tuned for the next live facilitations of 5 days of Breathwork through ⁠my Instagram⁠.

In this episode, Certified Relationship Counsellor Autumn Fowler and I talk about conflict resolution and the importance of emotional regulation. Tune in to learn:

Connect with Autumn here:

Find me, Samenda, here:

See you next week! ❤️

This week, Samenda is walking you through 4 reasons why your dating life is disappointing, exhausting and just NOT sexy, fun and inspiring.

Which one do you resonate with the most? Let me know!

See you next week X

In this episode, I am walking you through the 3-step strategy to choose yourself, open up to intimacy and leave behind your protection mechanism. Let me know what resonated!

See you next week! 😍

Welcome back! In this episode, we are talking about moving on from your ex and how to know you *really* have moved on.

Let me know what you think! Connect with me through instagram and send me a DM with your thoughts - I love to hear from you.

The 3-week coaching intensive I mentioned ''How to Really Move On & Open Up to your BEST LOVER YET!'' is starting April 19th!! Doors open for sign up April 12th.

Stay tunedddd (I'll share the details & sign up link on my Instagram + email list) so be sure to join both. See you in the next episode!

This episode was inspired by a powerful conversation I had with a client after I facilitated my masterclass 'Conscious Relationship Structures' last week.

Should we choose whether or not we want monogamy? Am I against monogamy?

Let's talk about it this week! :-)

If you're curious about my somatic deconditioning coaching program I mentioned, the Liberated Lover, you can get on the waitlist for free here. This will get you all the information on the coaching, when the cohort opens, etc!

In this episode, Samenda takes you through the mindset and somatic work that is needed to never abandon yourself for an relationship again. She takes you through:

Thanks for listening! Be sure to follow me on Instagram @samendabauer.

If you want a free training on 3 somatic tools to unlock more self-love, click here!

Interested in joining our community, the Liberation Lounge? Think weekly live calls & an on-demand library full of resources - all tailored to you as a member, serving you with breathwork, self-love and conscious sexuality.

In this episode, I will tell you how I invested 24,000 dollars in courses, coaches and expert guidance in 3 years - without making a full time income until last Summer.

Listen to why money is not your problem when it comes to investing in yourself, and what your problem is.

I walk you through 2 personal experiences I have had with investing and life unfolding SO much better than I had ever expected!