Welcome to the first episode of my new mini-series titled THE LIES. Each week for 4-weeks, I will uncover and discuss a new internal lie we believe and tell to ourselves. Do you ever think like this? I will be happy IF I _____. It seems innocent to our minds. It’s rational thinking. I am currently unhappy about this ___. So if I change it, the opposite of unhappy is happy. So this new situation must make me happy. In this week's episode, we are going to tackle the lie that losing weight, becoming thinner, any body improvement will make me happy. Is that really true? Or is there another truth, the REAL TRUTH behind our happiness? Can losing weight truly make us happy? Or can we be content regardless of our body type? IG: @val_reynoldsFB: Valarie ReynoldsMusic: https://www.purple-planet.comSupport the showWork with me // www.valreynolds.comConnect with me // @val_reynoldsCollab with me // [email protected]