Self-gaslighting happens when you downplay your own feelings to keep the peace.

In this episode of The Patterns of Possibility Podcast, we explore how it shows up in your relationships, work, and self-talk.

You’ll learn three practical ways to start being more honest with yourself.Want meaningful relationships? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠.

Only 1 spot left available for a private 1-hour coaching session this June.

Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough

#autisticadult #unmasking #gaslighting