If you’ve ever walked into school feeling like no one likes you or you don’t fit in, this episode is for you. Your brain isn’t telling you the truth. It’s just trying to keep you safe based on what’s happened before.

Your brain looks for evidence that matches what you already believe. So if you believe you don’t have friends, it will notice every time someone doesn’t talk to you and ignore all the moments that don’t match that story. Then you pull back, stop engaging, and accidentally make it true.

In this episode, I teach you how to stop blindly listening to your brain, how to question your thoughts, and how small actions like talking to people, giving compliments, and reminding yourself that you’re a good friend can completely change your experience and your confidence.