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In this Bonus Episode, Anna Brit Voorn from The Coaching Partners and I share our personal experiences and insights on how to reignite intimacy and bring fresh energy into your sex life as a couple.

This conversation is raw and honest—a true reflection of what many couples experience, how women often feel, and where men typically stand when it comes to sex.

We also offer practical tips and advice to help you reconnect, play, enjoy each other’s company, and create fulfilling, joyful intimacy.

Because sharing is caring, we encourage you to open up—about what you like, how you feel, and even your fantasies. Let go of shame and fear, and instead plant the seeds of pleasure, trust, and connection.

Takeaways:

• Intimacy is not just physical; it involves vulnerability and emotional connection.
• Communication is essential for reigniting sexual desire.
• Women often need emotional closeness to feel sexually engaged.
• Playfulness can breathe new life into a couple’s sex life.
• Talking about fantasies can deepen intimacy and mutual understanding.
• Makeup sex can be a way to reconnect—but should be approached with care.
• Understanding each other’s love languages can improve relationship dynamics.
• Creating a safe space to talk about sex is crucial.
• Amidst busy lives, couples should prioritize their sexual connection.
• Sexual preferences can evolve over time—and that’s okay.

Enjoy listening!

If you haven’t already, you might also enjoy Episode 33: Why Couples Keep Having the Same Arguments—And How to Stop.

Connect with Anna Brit Voorn:
Visit www.thecoachingpartners.com
Follow her for daily tips and practical advice on Instagram: @thecoachingpartners

Keywords:
sex life, intimacy, communication, relationships, fantasies, emotional connection, love languages, sexual health, vulnerability, playful sexTakeaways:

• Intimacy is not just physical; it involves vulnerability and emotional connection.
• Communication is essential for reigniting sexual desire.
• Women often need emotional closeness to feel sexually engaged.
• Playfulness can breathe new life into a couple’s sex life.
• Talking about fantasies can deepen intimacy and mutual understanding.
• Makeup sex can be a way to reconnect—but should be approached with care.
• Understanding

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The conversation today is full of tips, real examples, and ideas to help navigate difficult moments in couple relationships.

My guest Anna Brit Voorn from The Coaching Partners and I discuss the causes of disconnection in relationships and how to repair them.

Anna Brit shares the importance of communication, vulnerability, and understanding emotional responses.

We explore relationship dynamics, including how childhood experiences, self-awareness, and gratitude shape intimacy.

It's often necessary to seek help when repeating the same patterns isn’t delivering the results you want.

Takeaways

- Couples who communicate well and seek adventure together are less likely to need coaching.

- Disconnection often stems from unresolved conflicts and emotional triggers.

- Vulnerability is essential for creating deeper connections in relationships.

- Different individuals respond to conflict in unique ways, often influenced by their upbringing.

-  Taking a pause during heated moments can help regulate emotions and facilitate better communication.

-  Recognising patterns of disconnect can lead to more effective conflict resolution.

- Past experiences and triggers can significantly impact current relationship dynamics.

- Where to find valuable insights and tools for improving relationships.

- Practicing gratitude can shift focus from negative to positive aspects of a partner.

- Children learn about relationships from observing their parents, making it crucial for parents to model healthy behaviours.

 Keywords

relationship, coaching emotional, disconnect, communication, vulnerability, conflict resolution, self-awareness, intimacy, personal growth, parenting, relationship

If you want to know more about Anna Brit and how she can help you elevate your couple relationship, please go and visit her website or her Instagram account: 

https://thecoachingpartners.nl

@thecoachingpartners

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In this episode, we dive into the complexities of personal growth, coaching, and the delicate balance between self-belief and humility. My guest Kevin Plamieri  opens up about his journey of overcoming self-doubt, how coaching played a pivotal role in his life, and the importance of stepping outside our comfort zone. We talk about the power of mentorship, the lessons learned from facing fears, and how small, seemingly insignificant changes can lead to big shifts over time. Kevin also shares his perspective on the fine line between confidence and arrogance, and how time, patience, and consistency are key to long-term success. Tune in for an honest, relatable conversation that will leave you reflecting on your own path to growth and self-improvement.

Topics discussed in this episode:

• The balance between confidence and humility
• The role of coaching in personal development
• Overcoming self-doubt and the importance of self-belief
• Stepping outside of your comfort zone to grow
• How small, invisible growth can lead to big shifts
• Confidence vs. arrogance: Finding the middle ground
• The power of mentorship and consistent feedback
• Why there’s no such thing as staying the same
• The importance of time and patience in achieving success
• The value of continuous improvement and evolving over time

Kevin is CSO, Founder, and Host of Next Level University, Global Top 100 Podcast.

You can connect with Kevin Palmer on the following platforms:

Website: https://www.nextleveluniverse.com/
Instagram: @neverquitkid 

podcast : 

https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=u0KVEOtlT96BApTXe3i2Xg

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In this episode, Max and I take you on a journey into the fascinating world of kink, intimacy, and self-discovery. We discuss how communication, understanding desires, and exploring vulnerabilities can deepen human connection and bring fulfillment to relationships.

 This conversation goes beyond kink, touching on universal themes of identity, personal growth, and emotional intimacy.  

Max shares the powerful RGB Framework for self-exploration, while I reflect on the importance of meaningful conversations and breaking free from societal stigmas. 

Whether you're curious about the world of kink or seeking ways to strengthen your relationships, this episode offers valuable insights into connection, consent, and individuality. 💡  

 

Episode Breakdown  

00:00 Introduction: Exploring Intimacy and Connection  

02:45 Max and Roula: Breaking the Ice on Kink  

06:10 What Is Kink? Redefining Stigmas and Understanding Desire  

11:30 The RGB Framework: Red (Focus), Green (Role), Blue (Sensation)  

16:55 Applying the RGB Model to Relationships and Everyday Life  

22:20 Culture and Individual Expression: Finding Your Place in the World  

29:15 Intimacy Beyond the Physical: Building Emotional Fulfillment  

34:40 Navigating the Kink Community: Safety, Consent, and Exploration  

41:50 Overcoming Fear: Starting Conversations About Vulnerabilities  

46:10 Breaking Myths: Why Kink Communities Are Safe and Inclusive  

52:25 Closing Thoughts: Embracing Curiosity and Finding Fulfillment  

 

Key Topics  

- Breaking the Ice on Kink: Understanding and addressing the stigma surrounding conversations about kink and desire.  

- The RGB Framework: Max’s unique approach to exploring focus, roles, and sensations in intimacy and life.  

- Cultural Norms and Subcultures: How societal values influence intimacy, individuality, and personal fulfillment.  

- The Power of Emotional Intimacy: Roula’s reflections on the importance of meaningful conversations and vulnerability.  

- Consent and Safety in Kink Communities: Debunking myths about kink parties and fostering respectful environments.  

 

Takeaways  

- Communication and consent are the foundation of any meaningful relationship.  

- Exploring your desires can lead to greater self-awareness and fulfillment.  

- Emotional intimacy and intellectual connection are just as vital as physical intimacy.  

- Being true to yourself often requires co

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The Underdog Story: How Angela Became a USA & World Bodybuilding Titleholder to Stay in the USA

In this episode, we explore the incredible journey of Angela, who overcame immense odds to become a USA and World Champion in bodybuilding. Faced with the expiration of her visa and the possibility of leaving the country she loved, Angela used her resilience and determination to secure her place in America by lifting its name on the global stage.  

Angela’s story is one of grit, ambition, and inspiration as she navigates challenges to achieve greatness—all while charting a path for others to follow in fitness, health, and self-belief. 💪🇺🇸  

She shares her struggles and triumphs, offering insights into the mental and physical discipline it takes to reach such heights. Angela's passion for empowering underdogs shines through as she inspires others to rewrite their own stories and pursue their dreams.

Episode Breakdown

00:00 Introduction: Angela’s Story and the American Dream  

02:35 Meet Angela: From Germany to the USA  

06:12 The Visa Deadline: A Challenge That Sparked Action  

10:23 The Birth of a Champion: Angela’s Decision to Compete  

15:40 Training Without a Team: Overcoming Financial and Emotional Hurdles  

21:18 USA Bikini and the Stage: The Big Moment  

26:33 Becoming Miss USA and Miss World  

31:55 Lessons from Bodybuilding: Discipline, Mindset, and Strength  

36:24 Building a Legacy: Helping Underdogs Find Strength  

41:05 Tips for Building Resilience and Achieving Goals  

48:15 Angela’s Vision for Health and Nutrition  

53:10 Closing Thoughts: Empowering Yourself and Others  

 

Key Topics

- The Road to Championship Titles: How Angela used bodybuilding to make her mark.  

- Building Resilience: Overcoming challenges when the odds are against you.  

- Health and Nutrition Insights: Angela’s approach to sustainable fitness.  

- Pursuing Your Dreams: Lessons for anyone facing seemingly impossible odds.  

- Empowering the Underdog: Using success to uplift and inspire others.  

 

Takeaways

- Challenges can be stepping stones to greatness.  

- Resilience and determination can overcome almost any obstacle.  

- Health and fitness are transformative tools for both body and mind.  

- A strong mindset is crucial for long-term success.  

- Sharing your journey can inspire others to achieve their goals.  

 

Connect with A

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It’s Christmas Day, and maybe no one’s listening—or maybe a lot of you are. Either way, I’ve got something to share.

This year has been a wild ride, but today I’m focusing on gratitude. 

🎄 What’s in this episode?

• No big stories today—just a heartfelt thank you and a look ahead to 2025.
• A special preview of my new podcast with Rosie (The Rosie & Roula Show), where we tackle one big topic in 10 minutes—a quickie for your coffee or lunch break!
• Our pilot episode is about Christmas—why it’s joyful for some, overwhelming for others, and how to make it meaningful without all the pressure.

💬 Why I love this episode:
I share how I made Christmas different this year—less about perfection, more about connection. Rosie and I also get real about the stress, the marketing madness, and the fact that family gatherings aren’t always picture-perfect.

🎧 Tune in and let me know what you think!

I hope this episode inspires you to let go of the holiday stress and embrace the moments that matter. And hey, if you disagree, I’d love to hear from you too.

Wishing you a peaceful end to 2024 and a wonderful start to 2025.

If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.

Don’t forget to share this episode with friends and family who might benefit from these insights.

Thank you for listening!

You can connect directly with me on:

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Men on Their Transformational Journeys: Redefining Strength, Embracing Modern Masculinity, and Facing Today’s Challenges

In this episode, we dive deep into a crucial conversation about how men can break free from societal pressures, redefine their worth, and find fulfillment in all aspects of their lives. Jason, an expert in men's work, shares his insights on the challenges men face in today's world, and how they can step into their full potential.  

He guides us on how men can overcome the challenges by embracing vulnerability, self-compassion, and deep emotional connection. With practical advice and empowering insights, Jason helps guide men on the path to greater fulfillment and freedom.

 

00:00 Introduction: The Struggles of Modern Men

00:35 The Evolution of Gender Roles

01:33 The Disconnection from the Body

03:38 The Inner World of Men

06:26 The Archetypes of Men

08:32 The Impact of Isolation

10:11 Personal Journey to Inner Work

13:17 The Role of Emotions

24:50 The Importance of Men's Groups

30:35 Teaching Emotional Responsibility

38:33 Modeling and Physical Activity for Boys

39:47 A Personal Story of Letting Kids Get Dirty

42:44 The Importance of Men's Groups

47:38 Balancing Physical and Emotional Health

51:48 Energy Management and Vitality

57:10 Overcoming Fear of Failure

01:01:46 Supporting Men in Personal Growth

 

Key Tpoics:

-              Rewriting the Script of Masculinity

-              The Power of Being Seen and Appreciated

-              Emotional Awareness and Connection

-              The Role of Men’s Groups and Support Systems

-              Practical Tools for Women Supporting Men

-              Breaking Free from the “Do More, Be More” Mindset

 

Take aways: 

- Men's Self-Worth Beyond Achievements. 

- The Power of Appreciation. 

- Connecting Through Men’s Groups. 

- Helping Men Access Their Emotions. 

- Transformation through Embodiment. 

Connect with Jason Lange:

- Website: [evolutionary.men] (https://evolutionary.men/)

- Instagram: [@evolutionarymen]

 (https://www.instagram.com/evolutionarymen/)

- Podcast: Available on all major platforms.

https://open.spotify.com/show/4jQr495pFaJk3E9YnkUK9l

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How Building Self-Worth, Integrity, and Healthy Boundaries Are Antidotes to Codependency and Dysfunctional Patterns with Barb Nangle

In this episode, explore the transformative journey of overcoming codependency through the personal story of Barb Nangle  who discovered the importance of boundaries at 52. 

Emphasized is the deep dive into the 12-step recovery programs like Al Anon and Codependents Anonymous, the significance of building self-worth, and the pivotal role of boundaries. 

Uncover insights on dealing with guilt and shame, support systems, and the challenges of reshaping ingrained behaviors.

 The episode sheds light on the stark realization of personal issues and the empowering path to redefining relationships and personal integrity.

 

00:00 Introduction to Boundaries and Codependency

00:16 The Codependent Bottom: A Personal Story

01:15 The Unraveling: Inviting Dan Home

03:01 Realization and Recovery: Discovering Al Anon

04:14 The Journey to Codependents Anonymous

06:54 Discovering Adult Children of Alcoholics (ACOA)

09:41 Building Healthy Boundaries

13:55 The Role of Values in Setting Boundaries

14:21 Struggles with Addiction and Self-Worth

16:25 Understanding Self-Love and Self-Worth

17:30 The Impact of Negative Self-Talk

19:04 The Importance of Healthy Boundaries

20:32 The Role of Support Systems in Recovery

21:34 The Misconceptions About Boundaries

25:05 Personal Reflections on Family Dynamics

26:48 The Effects of Dysfunctional Families

31:10 Gaslighting and Trust Issues

35:33 Discovering Family Secrets

36:17 Understanding Dysfunctional Families

37:02 Therapy and Recovery Journey

39:13 The Impact of Gossip

40:52 Building Healthy Boundaries

44:40 Values and Boundary Setting

50:48 The Role of Recovery Programs

01:04:30 Compassion and Observations

01:05:45 Final Takeaways and Resources

Connect with Barb Tingle:

- Website: [Higher Power Coaching](https://higherpowercc.com/)

- Instagram: [@higherpowercoaching]
(https://www.instagram.com/higherpowercoaching/)

- Podcast: Available on all major platforms.

https://open.spotify.com/show/32Pgvp1awrpZAgLCeJopy6?si=9a22b2df07e54cbb 

Key Takeaways 

- Barb's Codependent Journey

- Catalyst for Change

- Discovery of 12-Step Programs

-

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From Addiction to Breaking Free: Journey Through Porn Addiction Leading To Finding Strength, Mentorship, and a New Purpose with Nick Drivas

In this heartfelt and raw episode, my guest Nick Drivas shares his gripping journey through porn addiction starting from the young age of 12, the immense loneliness he faced growing up with a sick grandmother, and how he used porn, junk food, and isolation as coping mechanisms. As his addiction deepened, Nick discusses his struggles with self-worth, failed dreams of becoming a basketball player, suicidal thoughts, and toxic relationships. Turning his life around, Nick found purpose through personal development, disciplined fitness regimes, coaching, and self-reflection. He highlights the importance of community, mentorship, and aligning with one's purpose to combat addictive behaviors and build a fulfilling life.

Topics on this episode:

🔞 Overcoming Porn Addiction
💔 Mental Health and Loneliness
🧑 Navigating Addiction in Adolescence
🧑‍🏫 The Role of Mentorship in Recovery and Growth
💪 Building Self-Discipline Through Adversity
🎯 Setting and Reaching Goals After Addiction
🌱 Finding Purpose and Building a Future After Struggle
🤝 Supporting Others Through Shared Struggles
👨‍👩‍👧‍👦 Family Dynamics and Personal Growth
🌟 Redefining Success and Self-Worth

Episode Timeline:

00:00 The Beginning of a Struggle
01:06 Loneliness and Early Influences
01:43 The Impact of Family and Environment
02:35 Escaping Reality Through Porn
03:59 The Downward Spiral
07:18 Chasing Dreams Amidst Addiction
10:23 The Turning Point
15:09 The Battle with Self-Esteem
19:16 Finding Purpose and Facing Setbacks
23:04 The Road to Recovery
28:44 Struggling with Addiction and Despair
29:26 Hitting Rock Bottom
31:10 Seeking Help and Making a Change
32:00 Building New Habits and Finding Success
36:12 Maintaining Discipline and Overcoming Temptation
41:12 Helping Others and Expanding Horizons
43:31 Finding Purpose and Personal Growth
52:46 The Importance of Coaching and Accountability
54:22 Defining What is 'Dope' for You

you can connect with Nick on his Instagram
 https://www.instagram.com/nickdrivasfit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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In this episode, I explore how change shapes our lives, and I reflect on pivotal life changes and their impact on my journey.

 ✨ Episode Highlights:

. How Do You Feel About Change?

. Why I’m Talking About Change Today

. My Journey Through Change:

  1️⃣ Moving to the Netherlands

  2️⃣ Divorce

  3️⃣ Finding Love Again

  4️⃣ Another Major Move

. Resilience and Growth

 

🎧 Episodes to Check Out While I’m Away for a Few Weeks:

📻 Episode 34 on the podcast "The Pursuit of Freedom":

  . Going against tradition

  . The power of storytelling

  . Growing up during a war

  . Fighting for happiness

  . Navigating life in an abnormal society

  . Equality in marriage

. 📻 Episode 65 on the podcast "F*ck It Mothering”:

  . New mom challenges as an immigrant

  . Struggles of being a stay-at-home mom

  . Breastfeeding difficulties and mom guilt

  . Divorce and co-parenting

  . Remarriage and having another child

  . Setting boundaries as a mom

 

🔜 **What’s Next?**

I'll return with new episodes that delve deeper into the power of transformation. Stay tuned!

 

📲 Stay Connected:

Follow the podcast on your favorite app to stay updated!

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