Kyland Frooman, OWNER/FOUNDER of Totality Sculpt, is here!!!! Join Samantha & Kyland as they reflect on Kyland's journey of starting a business from scratch in her mid-twenties and the challenges/successes of balancing motherhood and entrepreneurship.

We also dive deeper into our work/life at Totality Sculpt, our unexpected health challenges during/after pregnancy, how we've adjusted to working outside a traditional "9-5", and the importance of self-awareness and confidence as we both transition into our 30s this year.

We can't wait to have an exciting and successful year and hope you can take something away from this convo so you can feel the same way!

FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK

FOLLOW KYLAND ON IG @KFROOMAN

• @TOTALITYSCULPT ON IG + TIKTOK

FOLLOW SAMANTHA

• @SAMANTHAKREMER ON IG
• @SAMANTHALKREMER ON TIKTOK

Samantha Kremer shares personal updates, reflections on success, and financial insights. She discusses health issues, family life, travel, and the balance between ambition and contentment. The conversation touches on financial stability, career aspirations, and the importance of surrounding oneself with supportive and inspiring individuals.

FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK

FOLLOW @SAMANTHAKREMER ON IG

FOLLOW @SAMANTHALKREMER ON TIKTOK

Join Samantha + her mom, Vicki Monahan this week as they discuss the challenges of balancing motherhood and a career, exploring the sacrifices and successes of different generations.

We discuss marriage, motherhood, career, and even take a reflection back on some forced growth moments from the past that have helped shape the bond we have today.

Advice for ALL ages - so grab your mom (& probably some tissues) and enjoy :)

FOLLOW US ON INSTAGRAM + TIKTOK

@thelifeauditpod

FOLLOW VICKI ON INSTAGRAM

@vmonahan70

@howlnmaxx - band (and follow on Facebook!)

FOLLOW SAMANTHA

@samanthakremer on IG

@samanthalkremer on TT

BONUS ENTRY!!!!

Enjoy a sweet conversation with Samantha and her 4 year old son, Maverick! He loves special drinks, school, Spider-Man, parties, and most importantly, his family :)

Join Samantha and her sister, Sara, as the girls explore the unique dynamics of growing up together as siblings but having completely different personalities. We cover a range of themes including family dynamics, sisterly comparison, impulsive adventures, setting firm boundaries, forced growth moments, and advice for managing chaos!

Follow us @thelifeauditpod on Instagram + TikTok

Follow Samantha @samanthakremer on Instagram + @samanthalkremer on TikTok

Follow Sara Monahan @smonahan312 on Instagram + TikTok

BONUS EPISODE!

See what got cut from the original episode after some mic issues. Fun stories that give more context to our friendship and our history together. :)

Join us for our first guest episode, with special guest and long-time friend, Rice Klauke!

She's newly 30, living in New York, and ready to embark on the next decade of her life with her boyfriend, family, and friends. We reminisce on our teens and 20s and focus on how to be present with life as we start our 30s!

Join us for a LONG conversation (we had to record twice... oops!), that covers the themes of navigating change, embracing new opportunities, and reinventing life at every stage. It delves into shared high school/dance team memories, relationships and friendships, and how to keep going throughout each stage even when you aren't sure what's next. We both handle major life events or stressful situations completely differently and are still able to support each other throughout it all! That is why I just love Rice :) And I know you will too!

Follow us below!

@thelifeauditpod on Instagram + Tiktok

@samanthakremer on Instagram

@samanthalkremer on Tiktok

@rice_klauke + @bagelbaravenue on Instagram

The podcast episode features Samantha Kremer sharing her personal journey, including experiences in dance, corporate life, motherhood, and personal growth. She reflects on identity changes, career choices, motherhood, relationships, and the importance of balancing priorities. The episode also introduces the concept of a life audit and encourages listeners to reflect on areas of imbalance in their lives and take action to address them.

Takeaways

• Identity changes
• Balancing priorities

Chapters

• 00:00 Introduction and Purpose of the Podcast
• 06:06 Motherhood and Accomplishments
• 11:25 Personal Life and Marriage
• 17:34 Reflections on Motherhood and Personal Growth
• 23:15 Reflection on Health and Wellness
• 29:04 Reflection on Personal Identity and Life Audit
• 40:40 Call to Action and Closing Remarks

Welcome to The Life Audit with Samantha Kremer!

From identity shifts, career changes, motherhood, and everything else your 20s has to offer, we've ended up here. 29. Ready to take on our 30s with everything we've learned so far! Can you truly have it all? What assets are we re-evaluating (Friendships, relationships, careers, etc.) in this next phase of our lives? What are the hidden costs of giving your all, at the expense of your own health and boundaries? How are you keeping your identity throughout motherhood? We address it ALL and look forward to connecting with real, relatable guests each week! Join us for some fun as we hopefully inspire you to take a look at what isn't working in your life and make the changes that truly matter long-term. We are investing in ourselves!!! Let's have some fun :)