Dr. Mel shares a personal story of shame and offers us 3 steps to addressing residual shame in our own lives.

E 55 Bond Breaker Gossip by Dr. Melanie Ross Mills

E 54 Bond Breakers - Shame by Dr. Melanie Ross Mills

E 53 Bond Breakers Introduction by Dr. Melanie Ross Mills

Dr. Mel introduces the concept of why it’s important to bond with yourself and others in healthy ways.

Dr. Mel challenges us to think about what type of “poster” we are as we “filter” through her different types. Some of us are heavy on one type, while others are a unique blend. Which are you? Join Dr. Melanie as she uncovers 4 different Instagram posters: The InstaLeader, InstaPerformer, InstaCreative, and InstaConncector. In this episode she highlights the InstaPerformer’s ability to engage.

E 51 Social ME Dia Series - Insta Performer - 11 30 17, 9.49 AM by Dr. Melanie Ross Mills

E 50 Social ME Dia Series - Introduction Insta Leader by Dr. Melanie Ross Mills

What type of Instagram poster are you? Join Dr. Mel as you “filter” through your own “Insta Type.” Type 1: The InstaLeader. The natural born leader that posts with a purpose.