The Life By Design Podcast

Blake Worrall Thompson talks with Rory Warnock. Rory is a performance coach, consultant, speaker, ambassador, athlete, and author. He specialises in breath work to help individuals and teams enhance wellbeing, focus, and performance.’ 

In this week’s episode we spoke about 

• The highs and lows of endurance races
• Challenging yourself 
• Looking for love 
• Anxiety 
• Breathwork 
• And much much more 

For more information on Rory Warnock

Website: www.rorywarnock.com

LinkedIn: www.linkedin.com/in/rory-warnock

Instagram: www.instagram.com/rorywarnock_

Connect with Blake 

Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Switch Nutrition 

Discount Code: BWT 

https://switchnutrition.com.au/discount/BWT?rfsn=8810906.8fa6240 

Blake talks with Kasey Edwards. Kasey is a leading Australian columnist and bestselling author of ten books, including Raising Girls Who Like Themselves, Bringing Up Boys Who Like Themselves and Goodbye Good Girl, Hello Me. She mixes humour, heart and credible research to write about issues such as self-worth, raising children, work satisfaction, and body image. She has a wide readership, with an audience of over 10 million worldwide. 

In this week’s episode we spoke about 

• How to raising daughters that like themselves 
• Punishment vs discipline 
• The stone vs seed principle 
• The importance of upskilling 
• Boundaries as kids 
• And much much more 

Enjoy the Episode 

Connect with Kasey 

Website: https://www.raisinggirlswholikethemselves.com/

Instagram: https://www.instagram.com/kaseyedwardswriter/

Connect with Blake on
Instagram @blakeworrallthompson 

Website www.blakeworrallthompson.com

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle Mastermind

https://www.blakeworrallthompson.com/theinnercircle

Switch Nutrition 

Discount Code: BWT 

https://switchnutrition.com.au/discount/BWT?rfsn=8810906.8fa6240 

Blake talks with Shani Timms. Shani is a business coach and creative director for women looking to elevate their soul led businesses. Shani is Blake's fiance and Frankies Mum. 

On this Weeks Episode:

- Talking all things Frankie 

- Postpartum 

-  and much more

Enjoy the Episode 

For more information on Shani Timms 

Website: https://shanitimms.com/ 

Instagram: @shani_timms

Connect with Blake on 

Website www.blakeworrallthompson.com

Instagram @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks with Shani Timms. Shani is a business coach and creative director for women looking to elevate their soul led businesses. Shani is also my fiancée.

In this week’s episode we spoke about 'Our Birth Story'. 

For more information on Shani Timms 

Website: https://shanitimms.com/ 

Instagram: @shani_timms

Connect with Blake on 

Website www.blakeworrallthompson.com

Instagram @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks with Janoah van Kekem and Evan Spargo, about the highs and lows of the first half of 2025. 

In this week’s episode

• What has been working for us and what hasn't in the first half of the year
• Relationships 
• Money
• Career Shifts
• Frankie 
• And much much more 

For more information on … 

Janoah van Kekem

Instagram @janoahvankekem

Dave Harvey 

Instagram @daveharvey17

Rory Warnock

Instagram @rorywarnock_

Evan Spargo

Instagram @evanspargo

Connect with Blake on Instagram @blakeworrallthompson 

Website www.blakeworrallthompson.com

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle Mastermind

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks with Lisa Spencer. Lisa Jane Spencer is an Australian comedian and content creator. A former singer, songwriter, and producer, Lisa stumbled into comedy through viral Instagram and TikTok videos poking fun at life in Byron Bay, which have since landed her in headlines on Sky News, the Daily Mail, and the Daily Telegraph. Known for her irreverent style, quirky characters and sharp parodies, Lisa takes aim at societal contradictions, mainstream narratives, and the absurdities of everyday life with a cheeky, "take the piss" approach. Her comedy invites us all to laugh at ourselves and not take life too seriously.

In this week’s episode we spoke about 

• Radical feminists 
• The social narratives that are pushed 
• Abbie Chatfield 
• Comedy

And much much more 

For more information on Lisa Jane Spencer

Instagram: https://www.instagram.com/lisajanespencer/

Tiktok: https://www.tiktok.com/channel/itslisajanespencer

Youtube: https://www.youtube.com/@lisajanespencer

(or all links : https://linktr.ee/lisajanespencer )

Connect with Blake 

Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks withToni Versic – The Man Behind The Empowered Man. Toni has ... 

• Built a 7-figure movement helping high-performing men win at life without losing their marriage, kids, or mind.
• Former “business beast, relationship disaster.” Fixed it. Now teaches other men how.
• Turns emotionally constipated men into calm, connected leaders—without incense or drum circles.
• Teaches men how to stop being the hero at work and the villain at home.
• Think “David Goggins meets marriage counseling”... minus the yelling.
• Talks fatherhood, freedom, emotional mastery, and how not to destroy your family while building your empire.

In this week’s episode we spoke about 

• Men’s mental health
• Creating a movement 
• Men in pain 
• Integrity
• And much much more 

For more information on Tony Versic

Website: www.elitebusinessman.com 

Instagram: @toniempoweredman

YouTube: https://www.youtube.com/@ToniEmpoweredMan

Podcast: https://open.spotify.com/show/3svXm7zgEktdgXLmbZ8waV?si=d4f8a6b584ef438f

Connect with Blake 

Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks with Michelle Lentz, who graduated from UCLA with a degree in English Literature. Using her happy marriage of nearly 40 years as an example, she writes to inspire women to learn from her mistakes, love their husbands well and enjoy marriage. When she's not cheering on her husband Steve, their six grown children and a growing troop of delightful grandchildren, she's curled up with a good book, pursuing a deep conversation, or looking forward to the next wedding so she can hit the dance floor.

• What’s required for a long term marriage 
• Disrespecting men in relationships 
• Shutting down 
• The importance of similar values 
• And much much more 

For more information on Michelle Lentz

Website: www.heybeginnerwife.com

Instagram: @herbeginnerwife

Book: https://amzn.asia/d/4mL1VjD 

Connect with Blake on

Website: www.blakeworrallthompson.com

Instagram: @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall Thompson talks with Kira Sutherland is an Australian Naturopath, Herbalist and Sports Nutritionist with over 30 years of clinical experience. She balances her time between clinical practice, teaching at the undergraduate level, and mentoring health practitioners in holistic sports nutrition. Known for her straightforward teaching style, Kira aims to empower her clients and students to achieve their best selves, whether as athletes or healthcare professionals. She is a lifelong endurance athlete herself and the current performance nutritionist for the Sydney Marathon.

In this week’s episode we spoke about 

• The different needs for men and women
• Tracking your glucose numbers 
• Sports nutrition 
• Eating properly after exercise 
• And much much more 

For more information on Kira Sutherland 

Website: www.kirasutherland.com.au

Instagram & Facebook: @uberhealth

Connect with Blake on

Website www.blakeworrallthompson.com

 Instagram @blakeworrallthompson 

Get your FREE Relationship Check In Guide

https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle

https://www.blakeworrallthompson.com/theinnercircle

Blake Worrall-Thompson talks with Sam Murphy Hunter, a highly sought-after transformation, performance and relationship coach. She takes leaders, entrepreneurs, celebrities, athletes and ambitious individuals to the next level.

Her work is more than just coaching, it's a highly transformative experience, enabling people to shift the way their view yourself, others and the way they interact with the world and one another. It's powerful work, support, expert strategy and accountability that change the trajectory of your life forever.

In this week’s episode we spoke about 

• Understanding where success can make you miserable or fulfilled 
• The question of “Is this it”
• High performers fear of losing motivation
• The importance of meaning and contribution 
• And much much more 

Enjoy the episode. 

For more information on Sam Murphy Hunter
Website: www.sammhunter.com
Instagram: @sammanthahunter

Connect with Blake on
Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson 

Get your FREE Relationship Check In Guide
https://www.blakeworrallthompson.com/relationshipcheckin

Check out The Inner Circle
https://www.blakeworrallthompson.com/theinnercircle