Send us a text

Elite Health Reset Day 8

Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?

You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.

But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How disconnecting from your phone can lead to more restful sleep
• Why prioritizing your well-being over constant connectivity is key
• A chance to experience the transformative power of this habit

Join The Elite Health Reset Here

Support the show

LET'S KEEP THE CONVERSATION GOING

• Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!

WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?

• Book your FREE Health & Wellness Consultation
• Learn how to safely use weight loss medications in Empowerment Hour
• Get a free sample nutrigenomics report
• Join our Facebook Community for support, accountability, and resources

PRACTITIONERS, COACHES & HEALTH PROFESSIONALS

• Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
• Want to refer clients or patients to us? Schedule a call

FOLLOW DR LAWFUL ON SOCIAL MEDIA

Instagram/LinkedIn/Tiktok: @drtamarlawful

E...