How does your identity serve you? If you think about how you see yourself - is this in a positive light? Do you have a different identity in different areas of your life? Maybe others see you as being confident and outgoing, but do you feel that way on the inside?

Your identity will shape your choices and life path, but you are not stuck with what you have. Your identity is made up of all of your experiences, beliefs and influences and you have the power to shape it to support your desires.

Book a free Connection Session with me here ⁠https://calendly.com/lincourage/connectionsessionfree⁠

Website ⁠⁠https://www.lincourage.co.uk/⁠⁠

Facebook ⁠⁠https://www.facebook.com/lincouragelifecoaching

When there are things that we want to accomplish in life, but life gets in the way, it can feel like you are running out of time or that your dream or goal is no longer viable for you. I was reminded of this just last week when my son turned 14 - where does the time go?? In this episode we will explore how to get back on track, reignite your dreams rather than letting them go. It is time to get specific about what you want, what has held you back and what you can do to regain control.

Website ⁠https://www.lincourage.co.uk/⁠

Facebook ⁠https://www.facebook.com/lincouragelifecoaching

I had the best conversation with Jane Johnson of Careering into Motherhood in an interview for her 10,000plus strong Facebook group for whom I am a very proud partner coach.

We were discussing my favourite topic of mastering your emotions and I shared my Think Tank model. This is a diagnostic tool to help you to understand the patterns that exist between our thoughts and beliefs, emotions, actions and behaviours, results and experiences and the situations and challenges that you find yourself faced with in life.

So here is an introduction for you along with a PDF to help you identify the patterns of emotions, behaviours and experiences in your own life. https://drive.google.com/file/d/1A03ZCiL04raw_fQUA5kbShdJyuIy6L4F/view?usp=sharing

If you would like to find out more bout Careering into Motherhood please head to the group here https://www.facebook.com/groups/careeringintomotherhood/

To explore how The Think Tank could transform your life or business please book a free Connection Session to meet me and discuss your needs https://calendly.com/lincourage/connectionsessionfree

Website https://www.lincourage.co.uk/

Facebook https://www.facebook.com/lincouragelifecoaching

Do you find yourself or feel like you are 'sabotaging' your efforts to change your life? Does it feel like you just can't stick to the things you want to accomplish and you are gathering evidence of WHY you can't do and achieve the things you want?

As you make progress towards your goals you are also inevitably navigating life changes and challenges that may influence your choices and decisions, sometimes taking you away from your goals.

Over the last few weeks I made choices that felt in conflict with my goals and promises to myself. There was a time in my life when I would have allowed this to mean something self deprecating that would have made the impact of those choices so much bigger and last so much longer that they ever do today.

This analogy of 'The Painting of a Lifetime' illustrates how small those moments actually are in lifetime and invites you to start again at any time rather than allow that one moment to have a much greater impact on your life and self worth.

These moments are a part of our human experience and can bring so much value to your life when you practice self connection with compassion.

As ever, if you would like to explore how to apply any of the principles that I share in this podcast in your own life or organisation, please book a free Connection Session with me right here https://calendly.com/lincourage/connectionsessionfree

The Life Connection Community is my free Facebook group where you can find community, coaching and resources to support your journey of self discover, master your emotions and get clarity of life direction and purpose beyond your day to day experoences. Head here to join the tribe https://www.facebook.com/groups/thelifeconnection/

You can also find me on Facebook https://www.facebook.com/lincouragelifecoaching and find out more about me on my website here https://www.lincourage.co.uk/

Courage by name but not necessarily by nature! Welcome to episode 3!

Courage has been a huge part of my journey through becoming a coach and moving through the fear of change and the unknown. Through understanding that this fear is a part of the human experience and is meant to be felt rather than eliminated you can move forwards, ready to take on the lessons that growth through courage, can bring.

If you would like to learn how to move through fear and use Courage to create lasting change and momentum in your life you can book a free Connection Session with me here https://calendly.com/lincourage/connectionsessionfree

Welcome to the 2nd Episode of The Life Connection. In this episode I am sharing the importance of compassion in creating sustainable change in your life whilst empowering your relationships, choices, opportunities and life experience.

As well as being one of my core values, connection is a human need and the foundation of positive change and control of our life experiences. For the most part we are unaware of what it is that drives our dissatisfaction, unfulfillment or frustration with life or maybe even our own choices and behaviours.

Through consciously connection with who we are, what we want and what is influencing us we get to make different choices to empower life and fuel success and happiness.

In this podcast I refer to the Life Connection Pyramid which you can access here.

If you would like guidance on how to implement any of the information mentioned in this episode you can email me at [email protected] and to book a free Connection Session to discuss your specific needs head to my calendar here.

Don't forget to hit the FOLLOW button and I look forward to seeing you on the next episode of The Life Connection podcast!

Welcome to The Life Connection! I recorded this little introductory episode whilst on a walk, on my birthday, with my dog! 

The Life Connection is about creating and using Emotional Resilience to create success and happiness in the face of life challenges and I just can't wait to get started!

If you have any specific topics that you would like me to cover on future episodes please email me at [email protected]