The Life Experience Files

The Life Experience Files

By Sabine OelligEducationSelf-Improvement
Download on the App Store

The Life Experience Files episodes

  • 007 - Productive Quarantine - Freelancer edition

    Are you a freelancer, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 12 things that you can do today to bring your freelance career to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series.


    Download the checklist with all 12 ideas here:


    https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklists



    SOCIALS

    Instagram: sabine.oellig

    https://www.instagram.com/sabine.oellig/

    https://www.instagram.com/home.is.where.the.suitcase.is/



    business enquiries: [email protected]


    Music:

    Flames by Dan Henig

    Wrong by Dan Henig

    21 min
  • 006 - Why growth mindset is THE tool to realize your vision
    Everybody has dreams and goals - including you. But while most people just continue dreaming big, few take action and leverage the energy of their dreams to turn them into reality. In this episode, I will discuss how dreams and goals will create your vision and how this vision will help you not only shape your life, but also guide the way on how you can take profitable and sustainable actions steps. Learn the difference between now and your future and why it is essential to be crystal clear on your vision!
    Get to know me and my coaching business on IG https://www.instagram.com/sabine.oellig/
    Want even more? Follow me on my travel account https://www.instagram.com/home.is.where.the.suitcase.is/ for more behind the scenes and impressions from my diginomad life! And if you really wanna support me, like this podcast, leave a comment and tag me in your IG stories!
    32 min
  • 005 - 6 easy methods to create a growth mindset for good
    Yeah yeah - fixed mindset - growth mindset... We all know that only a growth mindset can help you, well... grow. But all of the tips and tricks can get slightly overwhelming - leaving you in a bubble of not knowing where to start, right? I got you covered! In this episode, I'm giving you six methods that you can use to finally step into a growth mindset and create the life of your dreams! We will discuss self-acceptance and self-talk, getting inspired, taking action and setting the right goals.
    Sounds interesting? Then let's go!
    Get to know me and my coaching business on IG https://www.instagram.com/sabine.oellig/ Want even more? Follow me on my travel account https://www.instagram.com/home.is.where.the.suitcase.is/ for more behind the scenes and impressions from my diginomad life! And if you really wanna support me, like this podcast, leave a comment and tag me in your IG stories!
    32 min
  • 004 - How to really overcome fear with a growth mindset
    Did you know that fear is the key that keeps the doors to your dream life securely locked?
    I'm serious! Fear kills more dreams, than failure every will, as a wise human being once said, and this sentence couldn't be more true. That's why I'm discussing fear in this episode and will give you mindset tools and strategies, that you can use to really understand fear and how you can overcome it - with a growth mindset and the cognitive functions of your brain. We're gonna discuss habits, autopilots, judgment and we will do an exercise at the end of the episode which will help you uncover, why you are currently procrastinating, how you can kick this fear's butt and get a move on with your dreams!
    Instagram: sabine.oellig - all other socials and LinkedIn SaBine Oellig
    55 min
  • 003 - Understanding fear and why it's so strongly connected with a fixed mindset
    In this episode I'm helping you to understand fear in its core essence and how you can differentiate between a realistic fear and your fear of the unknown. Fear loves comfort zones! It loves to keep you there to keep it company and build thick walls that will be more and more difficult for you to overcome, the longer you aren't working on your dream life. But you need to break out and get rid of these limitations. Imagine what could happen if you'd replace fear with excitement! Let me know what you thought of this episode! Tag me on IG (sabine.oellig) or on Facebook / LinkedIn (Sabine Oellig) and I'd appreciate a like for this episode!
    32 min
  • 002 - How your brain works and learns
    Ever wondered why your brain is doing what it's doing? Well, I got you covered! In this episode, I'm discussing how your brain works, how it learns and why autopilots are so important. You will learn the difference between being conscious and unconscious and why this is essential when you want to increase your tendency towards a growth mindset. And lastly, I'm spilling the tea on why knowing your brain inside out is the key to success.
    Let me know what you thought about this episode by leaving me a review on your podcast platform or on my Facebook profile or tagging me on your IG stories under sabine.oellig
    34 min
  • 001 - What is growth mindset and why people are stuck in a fixed mindset
    In this episode, I will help you understand what mindset is. I’m digging really deep, explaining the crucial difference between a growth and a fixed mindset – and why most people are stuck in the latter, keeping them from the successful life they’ve been meaning to live. This powerful 1h talk has been recorded as a part of my free 6-day live training on my Instagram sabine.oellig and is now available for you – forever – in this podcast episode.
    55 min

About The Life Experience Files

From the publisher's feed

Let’s open a new file: and you’re the guilty one! You and your prehistoric drama queen of a brain are gaslighting you into thinking doomscrolling is "research." I’m SaBine, and I’m here to prosecute the biology keeping you stuck.