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The Life Hack Playbook in Real Life with Anne Karber
In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices.
Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change.
This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with Anne Karber:
Website - AnneKarber
Book - The Life Hack Playbook
Podcast - Let's Get Naked Podcast
Facebook - Let's Get Naked Podcast
Instagram - Let's Get Naked Podcast
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
Â
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By ptsdandbeyond
5
88 ratings
In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices.
Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change.
This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with Anne Karber:
Website - AnneKarber
Book - The Life Hack Playbook
Podcast - Let's Get Naked Podcast
Facebook - Let's Get Naked Podcast
Instagram - Let's Get Naked Podcast
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
Â
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