Synergy, stacks and anniversaries! As you may have heard, Eric has been developing a super stack for the last number of years called bioStak. But, his research and development have been anything but typical. Today he talks about the entire process and what makes bioStak different (and coincidentally, what makes bioStak so effective!)

Happy 1-year anniversary!

Where did bioStak come from?

How Eric has used bioStak to avoid a double-knee replacement...

The experiments! (How Eric lured his victims)

Chad shares his past experience with supplements.

Why has Eric done things so differently?

What is the next epidemic Eric predicts?

How sourcing companies told Eric he was crazy...

And all the benefits people have experienced taking bioStak.

Experience the bioStak difference for yourself! Go to biostak.com (that's biostak with no "c") and make sure you get your bottle!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in.

So many opinions, does this question have an answer? (Eric says yes!)

What Eric has seen with his coaching clients.

Do you need to be at 3.0 mmol to experience enhanced brain cognitive?

What does Eric's blood usually test at?

What happens to your ketone levels as your body becomes MORE fat adapted?

Is it true the higher your beta level, the better you feel?

And remember that ketone monitoring is like a spot test.

Have you got on the list for bioStak yet? Go to www.biostak.com/biolaunch to reserve yours as the launch begins!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in.

So many opinions, does this question have an answer? (Eric says yes!)

What Eric has seen with his coaching clients.

Do you need to be at 3.0 mmol to experience enhanced brain cognitive?

What does Eric's blood usually test at?

What happens to your ketone levels as your body becomes MORE fat adapted?

Is it true the higher your beta level, the better you feel?

And remember that ketone monitoring is like a spot test.

Have you got on the list for bioStak yet? Go to www.biostak.com/biolaunch to reserve yours as the launch begins!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Who knew 4 letters could pack so much power? Today the guys are talking about BDNF - which essentially means (literal) brain power. Eric has been on this bandwagon for a while, and after learning more about it, it's pretty easy to see why. And Eric even gets a little personal in this one...

What does BDNF mean? And why does it matter?

Turns out you CAN regenerate brain cells (mom was wrong).

Eric shares the personal, and heartbreaking story that led him to this study.

How movement affects our happiness.

BDNF and it's effect on diabetes (and just about everything else).

The genetic mutations that can affect your BDNF production. (Up to 1/3 of people have it!)

Using movement before anti-depressants?

And obtaining that exercise high!

Have you seen Eric's 3 Secrets to Optimal Health & Fitness? They're FREE to everyone that jumps on the early bird list for bioStak. Go to biostak.com/launch to see them now!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

On today's Sunday Supp Eric gets a question from Sarah that he can't wait to address! Sarah wants to know if keto is really designed to work well for athletes. And you just might be able to guess at Eric's answer...

Eric's mission: produce the highest energy output.

The value of the high-intensity workout.

More of the testing Eric does to back up his claims.

Check the metrics! The importance of tracking progress.

How it takes time to become fully fat adapted.

And finally, creating a baseline AND testing against it.

Have you got on the list for bioStak yet? Go to www.biostak.com/biolaunch as it prepares to launch!!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101).

Kate shares her prior diet approaches ("throwing everything at the wall to see what sticks...")

The 3pm energy slump.

Maybe life is just tiring...OR maybe we just need a different fuel!

How Kate was first introduced to the ketogenic lifestyle.

How keto helps push through the weight-loss stalls.

Kate shares the benefits she's experienced on keto (including a sense of serenity).

Eric shares some of the science (of course) behind keto and lower stress levels.

"If you never lost a single pound..."

And Eric and Kate talk about their joint mission to change the world (one less piece of bread at a time)!

Kate is an amazing person with a gift for connecting with people. To find out more about her, be sure to visit ketogenicliving101.com. You can also find her on Facebook at Ketoliving101 and Instagram @ketolivingkate. 

And don't forget! bioStak is about to release!! Be sure to go biostak.com/biolaunch to get on the email list and get your exclusive link! PLUS, Eric has put together a really cool bonus for all the early adopters! Don't miss out!!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

So really how much fat should you eat on a daily basis? Jake has a question about his macros on today's Sunday Supp, and specifically regarding how many grams of fat he should eat...

What percentage of your daily macros should consist of fat?

Tweaking your fat grams (no one-size fits all method)

How your body is always searching for homeostasis.

Eric's self-experiment with 400 grams of fat, and what he learned from it.

How Chad dialed in his own fat macros.

And finally, the range Eric keeps most of his clients in with their grams of fat per day.

bioStak is releasing this week!!! Don't forget to get on the early bird list for your chance to buy and save!! Go to www.biostak.com/biolaunch.

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily!

What is this king carotenoid?

Fun fact: what gives shrimp and crab it's red color?

Chad explains the mini-series around Eric's must-have micronutrients.

What led to Eric discovering astaxanthin back in 2011?

Studies on how asta improves energy output and athletic performance.

The roles of all the different anti-oxidants.

Science Time!! Eric talks free radicals, electrons, and instability...

Inside, outside and even in the cellular membrane...there is no place asta can't go!

And finally, what effect does astaxanthin have on how you feel?

If you're looking for an easy way to incorporate ALL-NATURAL, 100% ORGANIC astaxanthin into your routine, check out Eric's unique blend at www.biostak.com. (He is preparing to release the first shipments in a matter of days, so don't wait!!)

**********

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily!

What is this king carotenoid?

Fun fact: what gives shrimp and crab it's red color?

Chad explains the mini-series around Eric's must-have micronutrients.

What led to Eric discovering astaxanthin back in 2011?

Studies on how asta improves energy output and athletic performance.

The roles of all the different anti-oxidants.

Science Time!! Eric talks free radicals, electrons, and instability...

Inside, outside and even in the cellular membrane...there is no place asta can't go!

And finally, what effect does astaxanthin have on how you feel?

If you're looking for an easy way to incorporate ALL-NATURAL, 100% ORGANIC astaxanthin into your routine, check out Eric's unique blend at www.biostak.com. (He is preparing to release the first shipments in a matter of days, so don't wait!!)

**********

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Did you know there are 3 ways of testing if you're in ketosis? And that one of them is ONLY effective when first starting out? Today's Sunday Supp question comes from Rich who wants to know about ketone breathalyzers. Are they effective and do they work as well as blood testing?

What are the 3 main methods of testing for ketosis?

Testing beta vs testing acetyl acetate.

How acetone is excreted by the breath (or in Eric's case sweat!)

Some of the difficulties with testing via breath.

Eric shares his preferred beta testing method.

And finally, Eric shares a free bonus he's been working on for the bioStak early adopters. It's what he calls his 3 secrets to health and fitness. Which is the culmination of decades (literally) of research he's done. Go to www.biostak.com/biolaunch to get your free videos!

Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron?

Check out our link at www.patreon.com/lifeinketosis. 

We also have some really awesome exclusive gifts there for listeners that pledge! 

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching