What kind of veggies can you eat on keto? Which ones should you avoid? That's the subject of this week's Sunday Supp.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Have you heard of lipid peroxidation? Maybe not, but we'll bet you've heard plenty about free radicals (especially if you've listened to Eric for more than 5 minutes...). Eric takes a trip down science lane as he explains what's going on inside your body AND why it matters.

What is lipid peroxidation, and why should we care?

All the cellular membranes we need to be aware of.

Of gatekeepers and cell kingdoms...

How cholesterol benefits the cell.

Un, Poly or Mono...what type of fat works best?

Aging and sunspots (and what to do about them!)

And, Chad shares his new children's book idea...

We can't have a conversation about lipid peroxidation and free radicals without talking about the treatment Eric developed: bioStak! Check out bioStak.com to see how it can help!

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

On today's Sunday Supp the guys are talking diabetes. And specifically the type 1 variety.

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey.

From blissful health ignorance and weight watchers to keto.

Using ketosis to help wean off medications.

The importance of maintaining accountability.

What keto camp do you fall in?

Cameron and Julie share why they do what they do.

And finally, some practical advice for getting started on keto.

Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon.

If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman.

Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Today the guys are discussing one of Eric's favorite keto snacks...pork rinds!

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

🎶 "The best part of waking up is"🎶...meditation, gratitude and exercise? You bet! Today Chad and Eric discuss the importance a morning routine plays in starting our days off right. This is part 1 of 2 on "Maintaining Mindfulness".

How good mornings actually start with good evenings.

Starting your day with gratitude.

Exercising with a glass of water...

How to feel the happiness of others (and what it does for us!)

Of meditation and prayers

Stop trying to empty your mind! Just observe.

Journaling for self-acceptance (not bragging).

Getting some external knowledge each morning.

And, not criticizing the falling child.

In this episode, Chad mentions a site he uses to help get external knowledge (and reminders) each day, its dailystoic.com.

And one thing that certainly helps the mind on the biological side is bioStak! Go to bioStak.com to experience the clear.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Keto and your poop! Today's Sunday Supp comes from Jenny who wants to know if her new bowel movements are a normal reaction to a life in ketosis.

How changing your food changes your bowels.

Adapting to the sugar alcohols.

How keto can actually make you more regular.

Beware of too much dairy and nuts.

And, wrapping it up with some good ol' potty talk.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Time to fill in the blank! How do you complete the statement Keto is _______. Today Eric and Chad have a light (i.e. minimal deep science) convo around the perceptions and realities of the keto lifestyle. Keto is...

Is keto hard to do?

When it comes to meal choices, are you more of an Eric or a Chad?

Keto is bad for your heart, right?

Look at the science, not the headlines!

How getting overwhelmed is rooted in shame.

Keto is much more than weight loss.

Being more vocal about the silent killer (inflammation!)

And, changing our perspective on what food should cost.

Need help battling that silent killer?? Try bioStak! Go to biostak.com to grab your bottle.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

How should you approach the keto "diet" during the Summer? That's the question Eric tackles in this Sunday Supp, and has what you might consider good news...

Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.

If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Today we're talking freedom! Seems fitting with American Independence Day tomorrow. Specifically, Eric and Chad are discussing how to free your mind and release it from our self-imposed restrictions.

Learning to take the wheel and drive.

Don't let life happen to you.

Recognizing your contribution to any breakdown.

Beware of the sneaky shame.

Identify the fight or flight emotions rising within you.

How to choose joy!

And, playing some "gratitude volleyball".

Speaking of gratitude, Eric expresses his thanks for all the positive messages he has received from those taking bioStak. It is making a difference a ton of lives, and that's really why Eric started this journey. So thank you for your feedback! If you would like to try bioStak for yourself, visit bioStak.com.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [email protected], or submit a question on www.lifeinketosispodcast.com. 

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching