Discipline creates habits, habits make routines, and routines become who you are daily. Like a muscle, discipline can be trained. The more you work on your discipline the stronger it becomes. Want to know how? Listen to this new episode.

Routines can anchor us in daily life. Having breakfast at the same time each morning, as well as eating dinner and going to bed around the same time each night creates comfort and stability. When we are in on top of our routines, life feels easier to handle. This sense of manageability allows us to cope with unpredictable changes. Want to know more? listen to the episode.

Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.

But are the unplanned and unexpected changes bad? What if all changes were good by default? Listen to this episode and find out.

We want our society to accept us, so we change, we compromise and we start losing our true essence. But when we spend some silent moments of contemplation with a hand on the heart, would we be able to accept ourselves? To shape up our life like the way we want, we need to make bold choices and find the path that we want to follow, even if it means taking the ‘road less traveled’ . But how do you do this if you have no idea who you are and what you are capable of ? Listen to the episode and find out.