In this episode, I talk about how to motivate your athletes through extrinsic and intrinsic motivation tactics. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with motivating my athletes to achieve their goals.

For more information on how to encourage and motivate your athletes, check out this article: 10 really effective ways to motivate your sports team

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In this episode, I talk about how to grow grit from the outside in and the inside out. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how having hardworking athletes is preferable to naturally talented ones and why everyone should have grit and perseverance when aiming to achieve their goals.

The book that is referenced is Grit: The Power of Passion and Perseverance By Angela Duckworth

The TED Talk that is referenced is The boost students need to overcome obstacles By Anindya Kundu

In this episode, I talk about how team sports train your athletes for the real world. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how having developed these skills has helped me throughout my life. I also share how to teach your athletes these skills.

For more information, check out this Article by IMG Academy, How Playing Sports Prepares Kids for the “Real World.”

In this episode, I talk about how to create and stick to SMART goals. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how creating goals that are specific, measurable, achievable, relevant, and time-bound makes it possible to attain individual and team goals. 

In this episode, I talk about what you can do as a coach or teammate to prevent cyberbullying. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how cyberbullying as effected my athletes and why it is never alright to excuse the act of bullying. 

If you or someone you know is struggling with depression or thoughts of suicide, there is an abundance of resource available to the public at https://suicidepreventionlifeline.org/ or you can call ​​1-800-273-8255(TALK).

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In this episode, I talk about how to earn the respect of your athletes and parents. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share my experience with how setting boundaries and creating clear and honest lines of communication aides in earning the respect of your team.

If you’re wondering how you can support me and my podcast, you can start by: