Whether you’re an introvert or an extrovert, living through the self isolation process of the COVID-19 crisis is not easy. That’s why today’s guest, Kennedy Haffner, is here to share some laughter (and optimism) with us all. After moving across the country two months ago, Kennedy’s life took quite the turn when living independently morphed into 24/7 isolation. She shares what it was like celebrating her birthday alone and the emotions of moving away from everything familiar into the unknown. We also chat on ‘life as an extrovert’ and run through a scenario of how to make friends in a coffee shop. It’s insightful, inspiring, and bound to spread some joy.

In this episode we discuss: 

• Celebrating a birthday in self isolation 
• Moving across the country + Independent living
• Life as an extrovert 
• How to make friends as an adult
• Taking ownership of our own life
• Creating the reality we want for ourselves 

Find Kennedy @thehealthyhaff and me @emilyfeikls or @letsthrivepodcast