My book has officially launched on spotify. Time for some downtime. Enjoy

Latest episode is myself (SHOC) Talking about being single and what pops up in my head occasionally. Give it a listen, share it.

Poetry/Creative Writing A Mixture Of My Words And Incredible Quotes. From My Brain To Yours Enjoy..

I very quick thank you. I appreciate all of my listener's, you rock x

My latest speech, focuses on love,hurt and that empty feeling. I hope you enjoy my words.

A bravery and leadership creative Writing speech by myself. Thank you for the continued support of this podcast it means everything.

Back By Popular Demand.. My Newest Speech. Just Listen, And Feel.

A short creative Writing Speech about my dear grandad who passed a few years back, I could talk about this man forever .. excuse the state of my voice. I have a horrific cold otherwise known as man flu.. enjoy this short segment and any ideas people have for future episodes please message me.

Latest episode with my good friend ejan Hendrickson discussing various bull,

A lighthearted start to proceedings today , followed by a emotional account of my mental health story, no music on this one just pure emotions.. I share my story in the hope it could help someone. Thanks for everyone getting involved in the podcast ....Love Fred❤