Let the message never change. Never underestimate the hole your absence would leave. 4 years on from the hardest challenge ever. Now enough of this emotional shit someone pass me a glass of wine 🪄🤣

The Title Says It All. Enjoy!

P.S Updates On The Pan To Follow

Bits of different sentences that didn't make other episodes mushed together to make one episode. Took me 4 attempts to get this episode out. In other news I'm delighted to announce I brought a frying pan today.. YUP thats how electric my life is. Love Fred

Give Out More Love Then You Could Ever Hope To Receive In Return.

Fred x

This is for BANTER ONLY, Facebook Statuses... Enjoy!

A different type of poem/ let me know your thoughts!

A Side Of Fred Maybe You Haven't Heard Before LOL

I.IS.BACK.

Found a beautiful instrumental and just let the pen do its thing and hear we are. I say it every episode but it baffles me how many people listen. How many people chat to me about the podcast when I see them.

I see the comments you leave on the podcast and I read them all, unfortunately it dosent give me the option to reply:(. Message me on Instagram @officialthelifeoffredpodcast if your listening and I'd be glad to voice note you my biggest thanks for listening!

Fred.

A short speech wrote about love, whilst I write this with no one in mind. It indeed shows 1 of my layers.. if I love you then it's forever .. thats why I don't do it often.

Fred x