Is our destiny pre-written before we are born, and we are left with no choice but to move towards that? That is the greatest myth when it comes to understanding life. In this episode, learn from Chinese Metaphysics expert Tang Eng Cuang what Chinese Metaphysics really is and how you can use it to decide the destiny you want.

Have you ever bought a new car and suddenly realize everyone on the highway is driving the same car? That's actually caused by a special filtering function in your brain, causing you to see what you see. What if we can leverage this function to achieve our goals and feel happier in life? In this episode, I will share the science behind gratitude, and how this simple practice will train our brain to uplift our quality of life.

Do you constantly find yourself in conflict, be it at work, at home or even with your friends? When we got into conflict often enough, it will drain us, hurt our relationship and leave us with a bad reputation. In this episode, I shared about 3 secrets on how to hack anger so that you can be in control of your emotion.

Are you currently demotivated and feeling like quitting on what you do? Most people rely on extrinsic motivation (like money and materials) to keep them doing what they do, only to realize that it runs out as time passes by. The key to consistent motivation is to explore our intrinsic motivation, which is the fuel to take us far. Join me in this episode to explore the 3 secrets of how you can get almost unlimited motivation for what you do.

Have you ever made certain mistakes, only to realise that some people have already warned you before, but you didn't listen? Why weren't we able to listen to the advice in the first place? As someone who is stubborn, I've shared my experience on how can we prevent falling into the pitfalls of stubbornness. 

Have you ever wondered why some people are naturally good at influencing others and having ravings fans behind them? Well, that doesn't come free, the secret to building influence is first to provide value. In this episode, I will share about 4 secrets on how you can start building your influence.

Are you constantly feeling anxious because of stress? Are you struggling to be fully present in what you are doing? Are you getting emotional quickly without knowing the reason? This might be a warning from your subconscious mind that there is a disconnection between the outer world and the inner world, it's time to be mindful. In this episode, let's learn from the mindfulness advocate Foong Sook Hwa about the science of mindfulness and how you can start being mindful of every little thing in life.

"If I achieve this, then only I'll be happy"

How often do you postpone your happiness because you have not achieved your goals yet? We often set conditions for our happiness for reasons that we don't ever know, and worse, we end up going after the wrong goal. Here's how missing my idol's concert reminds me that we should put our happiness on hold anymore.

Have you ever felt defeated sometimes when you don't achieve your goal? Most people dream of overnight success, but a lot of people don't see that the seemingly overnight success examples came with a lot of blood, sweat and tears. In this episode, I shared an example of how instant success can break someone and why sometimes not achieving your goal yet is a blessing disguised.