Are You Stuck in the Swirl? 🤔

In this 90th milestone episode, we explore the crucial difference between Rumination and Reflection. Rumination is the 'Life Sucker'—the energy drain of circling the same problems without finding clarity. Reflection is the 'Life Giver,' a BodyMind practice that activates your deepest inner systems to move you from autopilot to conscious living. Learn the simple, embodied shifts you can use to choose insightful growth over stuckness, cultivate inner safety amidst global chaos, and become the Olympian Feeler of your own experience.

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