Sensei Anthea Pascaris is a 4th Degree black belt dan in Aikido, 1st dan in Iaido (the Art of Japanese Swordsmanship) and 1st dan in Karate – do. Anthea has been practising martial arts for 30 years and has trained with many master teachers and highly ranked instructors around the world from Japan to North...

Do you want to fall in love with writing? Greta Solomon is a London based Author, Speaker and Writing Coach. In this conversation Zita talks with Greta not just about how you can fall in love with writing, but why you must fall in love with writing. The benefits are immeasurable, from writing a captivating...

Zita in conversation with Dr. Maggie Semple OBE Zita, the founder of Life Therapy with Zita welcomes you to the debut episode of Conversations with Ourselves. Zita talks about the podcast and shares an inspiring conversation with  Dr. Maggie Semple OBE. Maggie is a successful business woman and entrepreneur – founder of “Semple” – a bespoke...