This episode is all about emotions - what they are, why they matter, and how we can begin to deepen our relationship with our emotions (and with ourselves) so that we can make use of the wisdom and power they have to share with us.

Resources mentioned:

The Language of Emotions by Karla McLaren

You can reach me and learn more at rachelbrunscoaching.com

This week, we're discussing our thinking - what our minds do and how to work with them more effectively and then practices for beginning to bring more awareness and spaciousness to our thinking and tools for unwinding the unhelpful, negative thoughts that keep us stuck, small, and stagnant.

Resources mentioned:

The Work of Byron Katie

Brooke Castillo's Model.  You can also check out her podcast and her book.

Thanks for listening!

You can reach me and learn more at rachelbrunscoaching.com

In this episode, I talk about the practice of getting grounded and deepening our relationships with our bodies (why this is important and how to do it).  I also touch on issues of disconnection and dissociation and how to reconnect with our bodies so that we can tune in and learn how to love and trust ourselves, just as we are.

Because if we're going to live deep and satisfying lives, we need to be in our bodies.

Resources mentioned:

Touching Enlightenment by Reginald Ray

Somatic Descent (audio program) by Reginald Ray

You can learn more and reach me at rachelbrunscoaching.com - thanks for listening!