Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure.

Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com.

Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment.

Envision an elegant holiday season and sign up today. I can't wait to see you there!

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.

In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans.

Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing to her impressive 25-pound weight loss in just 90 days.

This transcript serves as an inspiring example of transformation, demonstrating that even during significant life transitions, positive changes are possible. Diane's story inspires women to enhance their well-being, challenging stereotypes about self-confidence and highlighting the power of inner strength. Tune in for inspiration!

Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic signature, drawing strength from your aspirations and dreams. Stay tuned for our Vision Workshop in December, and don't forget to journal your reflections on envisioning your future self, sharing your insights with our community as you embark on your habit-building journey.

Uncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a life-changing path to health and vitality. Tune in to discover the profound impact of Pilates on overall well-being and gain insights into how this practice can enrich and extend your life

Lia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress:

Myth #1: Food Prep Takes Too Much Time

Myth #2: Following a Complicated Plan is Necessary

Myth #3: Exercise is a Must for Weight Loss

Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their journey towards health and happiness.

Join Lia as she interviews Kelsey Edwards is an actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite many well-respected actors and has been nominated for several awards throughout her life.

Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate about encouraging others to create the life of their dreams. Kelsey recently sang the National Anthem for the Lakers and completed a two-month solo trip across southeast Asia--two things that were once on her bucket-list.

TRIGGER WARNING: This episode contains discussion of eating disorders.

Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being!

#Travel #Weightloss #WellnessJourney

4 Steps to Create the Life You Crave Unapologetically

In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.