The LifeStrong Project

The LifeStrong Project

By Lifestrong Network LLCEducationSelf-Improvement
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The LifeStrong Project episodes

  • The Fight We Can't Afford to Lose

    What if the biggest threat to our future isn't diabetes itself—but the belief that poor health is simply our destiny?

    In this powerful episode of The Lifestrong Project, AyeCee sits down with Dr. Keith Hersey—pharmacist, health coach, and founder of Master Your GLP-1—for an honest conversation about taking our health back before it's too late.

    Together, they explore why chronic disease continues to impact so many families, the unique challenges facing the Black community, and how education, mindset, and everyday choices can change the trajectory of our lives. Dr. Hersey also shares his own journey from receiving a life-changing diagnosis to helping others navigate diabetes with confidence, hope, and practical guidance.

    This isn't just a conversation about blood sugar or medication. It's about ownership. It's about legacy. It's about making the choices today that allow us to be present for the moments that matter tomorrow.

    If you've ever wondered how to break unhealthy cycles, protect your family, or take the first step toward a healthier future, this episode is for you.

    Because some fights aren't optional.

    This is the fight we can't afford to lose.

    59 min
  • God Designed You for Impact: Discovering Your Spiritual DNA
    What if the purpose you’ve been searching for has been inside you all along?In this powerful episode of The Lifestrong Project, host AyeCee sits down with prophetic teacher, author, and purpose coach Dr. E. Laura Porter to explore one of life’s most important questions: Why was I created?Dr. Porter shares the heart behind her book “Purpose Unlocked: Discovering Your Spiritual DNA”, where she introduces the transformational S.H.A.P.E.’D. framework — Spiritual Gifts, Heart, Abilities, Personality, Experiences, and Deployed. Through this model, she helps believers understand how God uniquely designed each person for Kingdom impact.

    Together, they discuss:
    • Why so many people struggle to discover their purpose
    • How to hear God’s voice with clarity
    • The connection between inner healing and walking in your calling
    • How your life experiences shape your spiritual DNA
    • What it means to live fully aligned with God’s plan for your life

    Dr. Porter also shares insights from her work through RORDEL Incorporated, ELP Ministries, and the Purpose Unlocked Podcast, where she equips believers to grow in spiritual maturity and boldly step into their God-ordained assignments.If you’ve ever felt stuck, uncertain, or unsure about the direction of your life, this conversation will encourage you to seek God, discover your identity, and unlock the purpose that was placed inside you before you were born.Because the truth is simple: You were created on purpose, for purpose, by a God.

    🎧 Listen, subscribe, and share this episode with someone who is searching for their purpose.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    1 hr 11 min
  • Fewer Matches, Better Love: How to Date With Intention
    If dating apps feel like a second job, you’re not alone. In this episode, certified matchmaker and single mom Felicity Morgan explains why “more matches” isn’t the answer—and how focusing on fewer, better matches can change everything.
    As the founder of Elite Rendezvous and creator of the relationship app Door2, Felicity helps busy adults stop repeating the same dating cycles and start choosing relationships that truly fit their lives.
    In this interview, we cover:
    • The real reasons modern dating feels overwhelming
    • How to move from guessing to dating with intention
    • What makes matchmaking different from swipe-based apps
    • Practical tips for single parents who want to date without chaos
    • How to create a privacy-first dating experience
    • Spotting consistency early as a key green flag
    • Exiting a situation early—kindly and guilt-free

    #datingadvice
    #intentionalDating
    #modernDating
    #matchmaker
    #healthyrelationships
    #swipefatigue
    #singleparentdating
    #relationshipadvice



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    58 min
  • Excellence Without Burnout: Redefining Success for Black Students and Families
    On this episode of The Lifestrong Project, we’re digging into what it really means to pursue excellence without losing yourself. Depression, anxiety, and suicide are rising among Black youth and college students, often fueled by intense pressure to succeed. At the same time, more high-achieving Black students are gaining access to elite spaces—while silently battling burnout, isolation, and unspoken mental health struggles. Our guest, Nicole Olaniyi, is the founder of Lionheart Coaching Academy and co-creator of Black Founder’s Formula. She’s a Princeton admit, author, and nonprofit leader whose life checks every “success” box on paper—but behind the scenes, she wrestled with depression, anxiety, and an eating disorder she didn’t yet have the language for. In this conversation, we explore:
    • Why external achievement doesn’t guarantee internal peace
    • How the pressure on Black high achievers is showing up as burnout and breakdown
    • What elite achievement looks like in a post–affirmative action landscape
    • Practical ways families can redefine success to include mental health, identity, and wholeness
    • Tools to help Black students pursue big opportunities and protect their well-being
    This episode is for parents, students, educators, and anyone who believes success should never cost you your sanity, your story, or your soul.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    58 min
  • Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere
    If you’ve ever told yourself, “I can’t make a movie because I don’t live in LA, I don’t have money, or I don’t know where to start,” this episode is for you.

    Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.

    In this conversation, we cover:
    • How he learned filmmaking by doing every job on an indie set
    • Being a Black indie filmmaker and what that really looks like day-to-day
    • Going from songwriter and author to screenwriter and director
    • How to make movies in your hometown, not just LA or New York
    • The making of Fighting Olympus and the upcoming thriller The Fear of It
    • The story behind his award-winning short Blacked Box
    • Practical advice for staying motivated when you want to quit

    🎬 Whether you’re a filmmaker, writer, or any kind of creator, you’ll walk away with real, usable inspiration and strategies.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    1 hr
  • "Congrats, You’re Divorced!” – The Black Man’s Survival Guide
    Divorce hits different when you’re a Black man.

    In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:
    • The emotional fallout Black men are never taught to talk about
    • How culture, pride, and “man up” expectations make the pain even heavier
    • Co-parenting, courts, and the quiet fears most brothers never say out loud
    • Why it’s okay to be angry, hurt, and confused—and still be healing
    • Real strategies to rebuild your life, identity, and joy after the papers are signed
    If you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you.

    “Congrats, you’re divorced.” Now what?

    Press "Play" and let’s talk about it!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    47 min
  • Who Closed the Book? The Disappearance of Black Bookstores in America
    Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How Black bookstores shaped political thought & cultural identity ✔️ Why these spaces were systematically removed across the U.S. ✔️ COINTELPRO’s role in targeting Black intellectual hubs ✔️ The legacy these stores left behind—and why their story matters now more than ever If you care about culture, truth, and preserving our history… this is the episode you need to hear. Listen, subscribe, and share. Let’s keep the legacy alive. 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    1 hr 5 min
  • A Culture of Inclusion
    In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    1 hr 4 min
  • Age Ain't Nuthin But A Number... Holistically Speaking-
    In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, podcaster, Amazon bestselling co-author, and fitness instructor specializing in senior wellness, Blanca champions personal growth through wellness. Her passion for community extends beyond her business; as a bilingual leader in Toastmasters, she serves as Vice President of Public Relations for both the Talking Heads of Stuart and Puerto Rico Toastmasters Clubs, as well as a mentor at the American Massage Therapy Association. She also dedicates her time to The Inner Truth Project, The Pet Cottage, and the Humane Society of Saint Lucie County. Tune in to hear Blanca’s insights on holistic wellness, her journey as a business leader, and her dedication to giving back to the community!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    51 min
  • Being Audaciously Authentic
    In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career. In this episode, Dr. Bradford gives us a glimpse into her upcoming book, "My Soul is NOT for sale," where she explores how to break free from lies, labels, and limitations to live an audaciously authentic life. Her story is one of resilience, empowerment, and a relentless pursuit of purpose. Tune in to hear Dr. Bradford’s wisdom on reclaiming your life, shifting your mindset, and creating a future that truly aligns with your values.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.
    56 min

About The LifeStrong Project

From the publisher's feed

Welcome to 'The Lifestrong Project' with your host AyeCee, a podcast dedicated to uplifting and empowering the African American culture and community. Join AyeCee as he shares inspiring stories,…