Welcome everyone to The Lifestyle Empowerment Podcast!

On today's episode I will be talking about why I am starting this podcast and what this podcast will entail and giving you a little bit of history about myself!

I hope you enjoy!

Mentions:

https://www.instagram.com/digital.with.angela/

https://www.instagram.com/flynn_physique_enhancement/

https://www.instagram.com/that.coach.curtis/

https://lifestylempowerment.ca

Timestamps:

(00:00) - Introduction

(01:00) - Fears of starting a podcast

(01:50) - Hiring a social media manager

(03:15) - My first podcast appearance

(06:45) - Goals for the podcast

(11:15) - My health complications & history

(21:50) - Outro

DISCLAIMER: Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. This information is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Lifestyle Empowerment and the Client are not to be copied, sold, or redistributed without written consent of Lifestyle Empowerment.