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How do I know my self-worth?”

S6Ep2.My guest on this week’s episode of The Lifestyle First Podcast is Laneice McGee.

Laneice is a TEDx speaker with TedX LenoxVillage with the talk, “Reclaim your worth by sharing your voice.”

We discuss the definition of worth and defining identity

We highlight value and the importance of understanding the attributes that contribute to your identity and the importance of self reflection

We talk about measuring self-worth and tools to help us understand worth

And we uncover why our identity can feel as if it needs approval by others

1. The one question we discuss is “How do I know my self-worth?”

2. The two references we look at are:

i) Crocker, J., Luhtanen, R. K., Cooper, M. L., & Bouvrette, A. (2003). Contingencies of self-worth in college students: Theory and measurement. Journal of Personality and Social Psychology, 85, 894–908.

https://pubmed.ncbi.nlm.nih.gov/14599252/

ii.)  Park, L.E. and Crocker, J. Contingencies of self worth and responses to negative interpersonal feedback. Self and Identity. 2008.7(2):184-203

https://www.tandfonline.com/doi/abs/10.1080/15298860701398808

3. The three actions to take are

· Decide – there is power in a decision: decide you are worth finding out whoy you really are.

· Ask yourself this question every day and write the answer down – did I show up for myself today and how

· Be forgiving of yourself – forgive yourself for past and future mistakes.

Which of these 3 actionable health tips will you implement?

Leave your comments below.

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Guest:

TEDx LenoxVillage

https://youtu.be/boRUSWXgo0k

Website

www.LaneiceLeads.com

Social

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https://www.facebook.com/LaneiceLeads/

https://www.instagram.com/laneiceleads/

https://twitter.com/laneicemcgee/

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TEDx

https://youtu.be/JpFLNk3_Qik

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What’s the purpose of having passion in my work?”

S6Ep1. My guest on this week’s episode of The Lifestyle First Podcast is Zack Ballinger

Zack is a TEDx speaker with TedX DesignTechHighSchool with the talk "Life is Short. Discover Your Passion."

*We discuss the definition of passion and purpose and the term work-life passion

*We highlight the utility of personality profiling and inventories.

*We talk about career development and starting career conversations early.

*And we uncover how to know if you have purpose and meaning in your career.

1. The one question we discuss is “What’s the purpose of having passion in my work?”

2. The two references we look at are:

(i)Steger, ,M. F., et al. Measuring Meaningful Work: The Work and Meaning Inventory (WAMI.) Journal of career Assessment. 20(3): 322-337

https://www.researchgate.net/publication/254111017_Measuring_meaningful_work_The_Work_as_Meaning_Inventory_WAMI

(ii)Personality Inventory: DISC

https://www.123test.com/disc-personality-test/

3. The three actions to take are

· Take a personality profile test.

· Ask people around you what you’re good at.

· Volunteer in your community.

Which of these 3 actionable health tips will you implement?

Leave your comments below.

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Guest:

TEDx DesignTechHighSchool

https://www.youtube.com/watch?v=_yONfuex9aw&t=2s

Website

www.zackballinger.com

Social

www.linkedin.com/thezackballinger

www.facebook.com/thezackballinger

www.instagram.com/thezackballinger

You Tube:

https://www.youtube.com/channel/UCw8lEqjO95MiwCoYO_EgEWw

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Do you want to be happier?

For the end of this season I share with you my insights on Happiness and Health, based on my chapter in the co-authored book, “ A prescription for healthy living.”

I discuss the definition of happiness

I explore how to measure happiness

I highlight the benefits of being happy

I talk about how to be happier

1. The one question we discuss is “Do you want to be happier?”

2. The two references we look at are:

Diener E. Seligman ME. Very happy people. Psychol Sci 2002;13:81-84

https://journals.sagepub.com/doi/abs/10.1111/1467-9280.00415

Nawjin J. et al. Vacationers happier, but most not happier after a holiday. Appl Res Quality Life 2010;(5):35-47

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837207/

3. The three actions to take are

· The power of relationships – keep connected.

· The power of anticipation – book and plan things to look forward to.

· The power of generosity- find one small act of kindness you can do.

·

Which of these 3 actionable health tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

https://dralkapatel.com/academy/

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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"How to integrate ancient Eastern traditions into modern healthcare practices?”

My guest on this week’s episode of The Lifestyle First Podcast is Dr Carolyn Rubens.

Carolyn is a GP and Lifestyle Medicine Practitioner and former President of the British Medical Acupuncture Society.

We discuss the meaning of holistic health.

We explore the application of acupuncture.

We highlight where acupuncture may be useful

We talk about how to find an acupuncturist

1. The one question we discuss is “How to integrate ancient eastern traditions into modern healthcare practices?”

2. The two references we look at are:

DeCabo R et al, Effects of Intermittent Fasting on Health, Aging and Disease, 2019, NEJM, 381:2541-2551

https://www.nejm.org/doi/full/10.1056/NEJMra1905136

Mattson MP et al, Intermittent metabolic Switching, neuroplasticity and brain health. Nat Rev Neurosci 2018; 19:63-80

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

3. The three actions to take are

· Choose achievable small goals

· Do something you enjoy everyday

· Prioritise your own needs first then you have more to give from your cup

Which of these 3 actionable health tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Guest:

Instagram: https://www.instagram.com/dr_carolynrubens/

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Podcast: https://anchor.fm/dr-alka-patel

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What is the role of stress in health and disease?

My guest on this week’s episode of The Lifestyle First Podcast is Dr Thanasi Hassoulas. Thanasi is a Programme Director for the MSc in Psychiatry at Cardiff University and a senior lecturer.

We discuss the adaptive role of stress

We highlight the increase in anxiety levels and the contributing factors

We talk about how stress influences mental and physical wellbeing through interrelated systems

1. The one question we discuss is “ What is the role of stress in health and disease?”

2. The two references we look at are:

A Prescription For Healthy Living.

The Neurobiology of Stress; Frontiers in Behavioural Neuroscience. 2018

3. The three actions to take are

· Make time for yourself each day to do something you enjoy

· Keep your mind and body active – as the ancient Greeks used to say ‘νους υγιής εν σώματι υγιεί’ (a healthy mind in a healthy body)

· Take a step back to look at the biggrr picture – you don’t always have to be in control

· .

Which of these 3 actionable tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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What's the harm in smoking?

My guest on this week’s episode of The Lifestyle First Podcast is Dr Adam Douglas. Adam is a histopathologist and lives in Plymouth. He’s making his way round the British Isles having trained in Northern Ireland, Wales and now England. When he’s not entertaining his 3-month-old daughter, he writes for his blog Ordinary Decent Gamer, and enjoys an endless list of hobbies including baking, DIY and filmmaking.

We discuss smoking related statistics

We highlight the factors that start us smoking

We talk about feel good neurotransmitters and what happens when you take them away.

And we uncover what is known and unknown about vaping and e-cigarettes

1. The one question we discuss is “What’s the harm in smoking?”

2. The two references we look at are:

A Prescription For Healthy Living.

Smoking Statistics from NHS Digital

3. The three actions to take are

· Speak to someone about smoking cessation

· Seek alternative to smoking – nicotine replacement

· Stop Smoking

Which of these 3 actionable tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Why is having a mentor or coach an important tool for my wellbeing?

My guest on this week’s episode of The Lifestyle First Podcast is Dr Nita Maha. Nita is a GP from Bristol and an academy lead at Bristol University.

We discuss the benefits of having a mentor or coach.

We highlight the differences between a mentor and a coach.

We talk about what makes a good mentor and mentee.

And we uncover the benefits of being a coach and a coachee.

1. The one question we discuss is “Why is having a mentor or coach an important tool for my wellbeing?”

2. The two references we look at are:

A Prescription For Healthy Living.

Ayton and Joss. Empowering vulnerable parents through a family mentoring programme. Australian Journal of Primary Health. August 2015.

3. The three actions to take are

· Find a mentor or coach through a known network.

· Ensure mentor/mentee or coach/coachee compatibility.

· Establish ground rules to make the relationship work.

Which of these 3 actionable tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Guest: @drnitam

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“How can we approach lifestyle changes by taking time out to consider the effect of social and environmental factors that influence change?”  There are so many factors that influence our health and it’s important to take some time time out for some thinking space about this because our health decisions are not only affected by our internal environments but also by our external environments and circumstance – our social determinants of health.  

My guests on this week’s episode of The Lifestyle First Podcast are Dr Liza Kirtchuk and Dr Anne Wylie.  

Dr Kirtchuk is a GP and clinical lecturer in medical education at Kings College London and is very actively involved in helping medical students learn to develop their professional identities and supporting them to understand how to not only help their patients make  key changes in their lifestyles but also for their own health and wellbeing.  

And Dr Wylie is a lecturer in Medical Education in the Department of Primary Care also at Kings College and soon to be an honorary fellow of The Royal College of GPs. She is also very interested in global public health.  

We discuss the definition of social determinants of health.  We highlight political and cultural influences.  We talk about models of change.  And we share personal obstacles and challenges.  

1. The one question we discuss is “How can we approach lifestyle changes by taking time out to consider the effect of social and environmental factors that influence change?”  

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2. The two references we look at are:  

Short.E. A prescription for healthy living.  https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739  

The World Health Organisation information on Social Determinants of Health https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1  

3. The three actions to take are  · Start a conversation about physical activity  · Use evidence and contribute to it  . Be brave about reflecting on who you are and what works for you - share barriers and solutions   Which of these 3 actionable tips will you implement?  Leave your comments below.  

-x-  

A Prescription for Healthy Living.  Available on Amazon  https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2  2. 

Join The Lifestyle First Academy!  Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life  https://dralkapatel.com/academy/  

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.   -

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Guests: Twitter @lkirtchuk Instagram @lizkir Team’s twitter @kumec4kcl Team’s Instagram @kumecteachers

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How can I help my teenager to sleep?

Fasting has been embedded into cultures for centuries and research is now uncovering the health benefits of fasting.

My guest on this week’s episode of The Lifestyle First Podcast is Dr Devina Leopald.

Devina is a GP who is also qualified in acupuncture and Swedish massage.

We discuss normal sleep patterns in teenagers.

We highlight the impact of digital devices on sleep and learning.

We talk about the impact of stimulants on sleep and how to approach these more difficult conversations with teenagers.

1. The one question we discuss is “How can I help my teenager to sleep?”

2. The two references we look at are:

Walker, M. Why we sleep

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

Dimitriou D, Le Cornu Knight F, Milton P. The role of environmental factors on sleep patterns and school performance in adolescents. Front Psychol 2015;6:1717.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4664801/

3. The three actions to take are

· Avoid all screens in the last hour before bed

· Exercise in day time light

· Avoid caffein and alcohol as stimulants

Which of these 3 actionable health tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

https://dralkapatel.com/academy/

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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How does being sedentary affect my health?

My guest on this week’s episode of The Lifestyle First Podcast is Dr Emma Short

Emma is a histopathologist, meditation teacher, mindfulness teacher and personal trainer

We discuss the definition of being sedentary

We highlight how our activity patterns have changed over time a

We talk about whether being sedentary can be negated by exercise

We uncover the health impacts of being sedentary

Short.E. A prescription for healthy living.

https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2

Morris JN, Heady JA, Raffle PAB, et al. Coronary heart disease and physical activity of work. Lancet1953;265(6795):1053-1057.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2027542/

3. Three actions are:

· Timer – set a timer to go off every hour and move your body

· Talk – when you’re on a mobile, walk and talk

· Television - when wathcing TV stay active

Which of these 3 actionable health tips will you implement?

Leave your comments below.

-x-

1. A Prescription for Healthy Living.

Available on Amazon

https://www.amazon.co.uk/Prescription-Healthy-Living-Lifestyle-Medicine/dp/0128215739/ref=sr_1_2?crid=3VLHX0B1Q0B7M&dchild=1&keywords=a+prescription+for+healthy+living&qid=1608562418&sprefix=prescription+for+healthy+%2Caps%2C152&sr=8-2

2. Join The Lifestyle First Academy!

Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life

https://dralkapatel.com/academy/

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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.

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Find Out More/Contact/Follow me:

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