Did you know, there's a strong correlation between gut health and overall health. So much in fact that our guts are often referred to as 'our second brain'. 

This is because our digestive system is in constant communication with our brain and CNS (Central Nervous System). 

So it's important we take good care of our guts! 

So here are 9 ways to supercharge your gut health that will have a very positive impact on your overall health and wellbeing.

The very first episode of the Lifestyle Revamp podcast.

An introduction and a short reminder of how to just 'Get Started' and 'Take Action'.

Whether you want to set up a business, launch a YouTube channel or simply get fitter, it doesn't matter.

You just need to 'start'.

"Choose a job you love and you will never have to work a day in your life".

 

Is it possible to turn your passion into your profession, do more of what you love and live a happier and more fulfilling life? 

 

This episode will give you that kick up the arse you need to start taking action now!

Following a powerful morning routine can be the difference between having a good day and a bad one.

To give you a helping hand, here are 25 practical ideas you can use to design your own perfect morning routine.