The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

September 26 Ep454 – Mail Bag…Listener Q&A
The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
1 hr 19 min
September 13 Ep453 – Zone 5 Training
Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…
49 min
September 02 Ep452 – Training Talk September 2026
It’s September, and today’s Training Talk episode welcomes the Lifetime Athlete Training Tribe into our 3-month Endurance-focused Training Block. We discuss the ins and outs of programming and how endurance can and should fit into the Annual Training Plan of every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and…
34 min
August 24 Ep451 – 9 Mistakes to Avoid When You’re Training for Longevity
When you are training for longevity, here are 9 mistakes you should avoid. Lifetime Athletes play the long game known as L-I-F-E! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
41 min
August 14 Ep450 – Revisiting Zones, Workload, and WISE Training!
The title says it all. We discuss training zones, workload management, and WISE Training. Workload Impact Systemic Evaluation factors into recovery tracking and program adjustment. Our new Recovery Tracker is in beta in The Lifetime Athlete App. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
1 hr 6 min
August 08 Ep449 – Climbing to Greater Heights…with Brad Lundquist!
Back on the pod as a returning guest is Brad Lundquist, sharing new adventures and life perspectives. His 2026 summiting of Mount Rainier is the foundation for this discussion, but the conversation goes deep into training…and LIFE! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
1 hr 19 min
August 03 Ep448 – Training Talk August 2026
Today’s episode of The Lifetime Athlete Podcast is another Training Talk edition. As the Training Tribe is entering the 2nd month of the Speed Block according to the Annual Training Plan, we’re taking a deep dive into the athletic warmup. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.…
40 min
July 30 Ep447 – Mail Bag…EVEN MORE Listener Q&A!
What more is there to say? Apparently a lot! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The Lifetime Athlete App is also the home of the Training Tribe, a…
46 min
July 23 Ep446 – Mail Bag…More Listener Q&A!
The great questions just keep coming. This week we are discussing muscle cramps, expert movement analysis, and work to rest ratios. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
51 min
July 15 Ep445 – Mail Bag…Listener Q&A
The great questions just keep coming. And so do the answers! Thanks to our community members who want to know more about longevity, health, and human performance. And thanks to the fitness influencers and thought leaders who inspire us! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
48 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…