We’re starting up a new series on the podcast…Training Talk! At the beginning of each month, we’ll feature a discussion on various aspects of training for LIFE, including an overview of current Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…

Classifying and pursuing your training to get the best results. Consider Mechanical Versus Metabolic Training. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…

It’s time for another mail bag episode. I received a number of great inquiries from our community. We talk about building muscle in older athletes, plyometrics for Lifetime Athletes, and management of plantar fasciitis. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…

Sometimes you need more than one choice. When it comes to weight loss, or more specifically fat loss with muscle retention, there are several ways you can go. We call this body composition optimization and this episode explains how you can use a low or high carb diet, caloric restriction, and ideal protein intake in your diet while pursuing endurance…

Sometimes you need to weigh your options when you’re picking the version of an exercise that is best for your needs in the moment. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

Scaling workouts for Lifetime Athletes involves a number of key factors. We manipulate workout volume, intensity, duration, and density. We adjust exercise selection and technique. We modify proactively…and reactively. It’s all in Ep380 of the pod. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…

Are you an Athletic Generalist or an Athletic Specialist? Both are great. And there is a way to approach peak performance and longevity intelligently. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…

The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…

Thank you so much for being a part of this community. In this episode I reflect on the year and share a bit of gratitude. We do a recap of the 10 most popular episodes of The Lifetime Athlete Podcast for 2024. Happy New Year! This podcast was brought to you by The Lifetime Athlete App. Available on the App…

Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…