I recently had a fantastic conversation with my friend Doug Fletcher. Doug is a Lifetime Athlete and in 2025 he completed the U.S. portion of the Great Divide Mountain Biking Route. Doug rode south to north, from the Mexican border to the Canadian border. He shares his experiences of riding, camping, and enjoying the Rocky Mountains along with his perspectives…

How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…

It’s time for another training talk episode. It’s August and we’re embracing our outdoor training split in the Speed Block. Life is so good for Lifetime Athletes. Be fast my friends…be fast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…

Today I had a fantastic conversation with TLA app and community member Brad Lundquist. I’ve gotten to know Brad over the past several years and have found him to a very forward-thinking Lifetime Athlete whose opinions and actions are as intelligent as they are inspirational. And he’s a damn stellar human to boot. Brad shared his recent journey in mountaineering…

The Dad Bod Be Gone program is exclusively available to subscribed members in The Lifetime Athlete App. How to train, eat, sleep, and live your life for ultimate health, fitness, and body composition. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…

Being fit and having fun…there are so many ways to accomplish this objective. Here are a few suggestions! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…

Some longevity influencers are awesome. Others are full of crap. How do you know? Let’s talk about that! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home…

If you are in it for the long game, and want to stay healthy, fit and high-performing for LIFE…you’ll appreciate The Top 5 Longevity Tips for Maturing Athletes. Episode 402 of the Podcast features a lively discussion on how you can leverage nutrition, training, and recovery for the major wins. This podcast was brought to you by The Lifetime Athlete…

We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…

Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…