Members in The Lifetime Athlete App are diving into the Training Tribe’s 3-month Strength and Hypertrophy Block. In this episode we discuss some key considerations for Lifetime Athletes who are serious about resistance training. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…

Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete…

Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness enthusiasts…and much more. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…

Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the…

Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…

It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…

You can and should work out all year long. But when you follow an Annual Training Plan, great things happen. In this episode, we discuss the Training Tribe (T2) Annual Training Plan (ATP) and share many of the attributes our members love. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google…

Winter. New month. New Training Block. Much to discuss! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training Tribe, a comprehensive, year-round group training…

This is a popular topic in our Lifetime Athlete App Community. Team members often want to know their options when certain circumstances such as feeling fresh vs. fatigued, and others, occur. It’s all in here! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…