The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

November 02 Ep458 – Training Talk November 2026
This Training Talk episode features a discussion on training for longevity with some unique perspectives and advice for every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The…
30 min
October 23 Ep457 – Bricks and Noodles!
There are many ways to understand human function in the quest for optimized training. Appreciating hypomobility and hypermobility is definitely one area for The Lifetime Athlete to master. Are you too stiff and moving like a brick? Or are you too loose and operating like a wet noodle? Learn more! This podcast is brought to you by The Lifetime Athlete…
28 min
October 14 Ep456 – Longevity Training Advice for Every Generation
Betas, Alphas, Zoomers, Millenials, Gen X-ers, Boomers, and Silent Generationals! How do you train with longevity in mind? Episode 456 of The Lifetime Athlete Podcast includes advice for every generation. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
32 min
October 07 Ep455 – Training Talk October 2026
This month we’re talking about several unique aspects of training. We cover creative ways to approach endurance workouts, and many supportive practices in lifestyle, nutrition, and program design. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
1 hr 17 min
September 26 Ep454 – Mail Bag…Listener Q&A
The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
1 hr 19 min
September 13 Ep453 – Zone 5 Training
Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…
49 min
September 02 Ep452 – Training Talk September 2026
It’s September, and today’s Training Talk episode welcomes the Lifetime Athlete Training Tribe into our 3-month Endurance-focused Training Block. We discuss the ins and outs of programming and how endurance can and should fit into the Annual Training Plan of every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and…
34 min
August 24 Ep451 – 9 Mistakes to Avoid When You’re Training for Longevity
When you are training for longevity, here are 9 mistakes you should avoid. Lifetime Athletes play the long game known as L-I-F-E! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
41 min
August 14 Ep450 – Revisiting Zones, Workload, and WISE Training!
The title says it all. We discuss training zones, workload management, and WISE Training. Workload Impact Systemic Evaluation factors into recovery tracking and program adjustment. Our new Recovery Tracker is in beta in The Lifetime Athlete App. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
1 hr 6 min
August 08 Ep449 – Climbing to Greater Heights…with Brad Lundquist!
Back on the pod as a returning guest is Brad Lundquist, sharing new adventures and life perspectives. His 2026 summiting of Mount Rainier is the foundation for this discussion, but the conversation goes deep into training…and LIFE! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
1 hr 19 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…