In this episode, I get a little ranty. I explain how the biggest guys in the gym are often not the most knowledgeable and how to spot a terrible PT/coach and to avoid them like the plague. As well as this I go through the 4 fundamentals checklist you should be doing for every exercise in your program to make maximum progress, As always, your feedback is important so please reach out to me on Instagram @jamieheath_coaching and let me know what you think and any topics you'd like me to discuss in the future. Enjoy the episode.

In this episode, I talk about the very first thing you must get right to achieve a successful body transformation. You will come away from this episode understanding exactly what to address first and the tools needed to apply to you right now. For more information and questions on this topic, head over to my Instagram page  @jamieheath_coaching 

In this episode, I am joined by my client Lyndsay. We discuss where Lyndsay started, the coaching process, the methods used to completely transform her physique and where she's at right now. We discuss diet breaks and Lyndsay gives her own personal experience of these and how she dealt with the physical and mental battles that come with dieting. We also discuss how Lyndsay was able to increase her food by over 30% and how she's looking even leaner as a result. This will really benefit those wanting to understand the process of dieting to lean levels but also the after diet that is crucial for maintaining results you achieve. Enjoy!

In this episode I talk about comparing your physique to others and why you need to stop. I go into my personal struggles with this and how I grew to be very happy in my skin even when I'm not at my leanest. I give you the tools to tweak your mindset so you get really good at being competitive with yourself, so the only person you're comparing yourself with is an inferior version of yourself and to focus on personal growth.

In this episode, I am joined by my client Seb. We spoke about his initial struggles before starting online coaching, the first fat loss phase which resulted in achieving a physique he previously wasn't able to and changing the goal to growing muscle. Seb also goes into detail with his experience of online coaching and the areas of the coaching he values the most.

If you want to see the progress Seb has made feel free to jump over to my Instagram page jamieheath_coaching and you'll be able to see his progress in my client results highlights reel at the top of my page.

Enjoy the episode and if there are any topics you'd like me to discuss in future episodes please drop me a message on Instagram.

In this pilot, I take you through my journey of starting training, becoming a coach and the impact fitness has had on my life. I go through the development of my physique, turning my passion into a career and the mindset lessons that I use in all areas of my life. As I start way back I mention the various mistakes I have made along the way so you don't have to.