What if the real secret to health isn't diet or gym time, but sunlight?

Jason Yun is the founder of Improvement Warrior Fitness and a circadian health expert. This week, Kim sits down with Jason, a fitness coach-turned-circadian warrior, reveals:

• ​🔴 Why your "perfect" diet failed (and the deuterium hiding in your smoothie)
• ​🟢 Navy SEALs' trick: How red light therapy speeds recovery (you can DIY it).
• ​🟣 Shocking stat: 42% of sunlight is infrared—yet we hide indoors.

Chapters

00:00 Introduction to Chronic Truth Podcast

00:56 Jason's Personal Journey and Transformation

06:03 Understanding Circadian Rhythms

11:58 The Importance of Natural Light and Nutrition

18:09 Practical Tips for Health and Well-being

Connect with Jason:

🌐 Website: ImprovementWarriorFitness.com
📘 Facebook: @sun.yun.jason
🐦 Twitter: @yuntraining
📸 Instagram: @sun.yun.jason
🎥 YouTube: @SunYunJason
💼 LinkedIn: Jason Yun
💡 Free Guide: The Mitochondria Reset Method

Subscribe to The Chronic Truth Podcast for more raw conversations about thriving beyond chronic illness.

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This episode is brought to you by:

The Chronic Truth Podcast, LLC

Host/Executive Producer: Kimberly Nash

Co-Producer / Editor: Jay Wilson - ⁠⁠⁠⁠⁠⁠⁠⁠The Podcast Mechanic ...