Victoria shares why it is important to have more conversations if you are feeling lost, overwhelmed or unfocused. Conversations with others can lead to clarity as you gain insight from others while processing your own thoughts more easily.

If you want to join Victoria's free course and community then you can join over at http://www.victoriacasebourne.com/community

Ok I will be honest. I have been on 1-2-1 calls all evening with my fabbo members and am pulling together tonights podcast with minutes to spare. Do forgive me ;-) At least I am dedicated!

Today is inspired by my calls tonight where we managed to get overwhelming to-do lists down to a manageable couple of items with one of my beautiful mums saying "Just wanted to say thank you so much for the chat Victoria. I'm feeling pumped! I can do this! " 

Basically it is about getting rid of distractions which creep onto our lists and simply confuse us. Lets banish them now!

You can see the podcast page at: http://www.victoriacasebourne.com/getting-rid-of-distractions/

Grace Marshall leaves us a wonderful top tip over on the podcast today. If you have too  many ideas and have no idea what to do first then this is a great place to start.

Here is a bit about Grace :

Grace Marshall is head coach and chief encourager at Grace-Marshall.com and also a Productivity Ninja with Think Productive one of the world's leading productivity training companies.

She is a mum to two children, aged 6 and 10, and affectionately calls her own business her middle child.

She is the author of the Amazon bestselling 21 Ways to Manage the Stuff that Sucks up Your Time, and she specialises in helping busy time jugglers find ways of getting things done with less stress, less overwhelm, more fun, enjoyment and fulfilment.

 I know - setting the alarm early when you have children seems odd as they are such early risers and we need all the sleep we can get...

BUT I think I am converted by this book. I know 4.30 start is early but if I didn't do this I would never do the things which I know will help me build the life I want for me and my family. It gives me time for ME and also to do a bit of work before the day starts so I start ahead. If you start ahead then normally you finish ahead ;-)

You can read more (and see an early morning periscope at http://www.victoriacasebourne.com/themiraclemorning

After 20 years behind a corporate desk in London, Julie ditched the office.

Julie firmly believes that if you're serious about succeeding in business you need to get serious about your health and now she specializes in smart solutions for weight loss for women over 40 and through menopause. She knows the secrets to thinking, eating and moving in precisely the right way to get your body working with you rather than against you.

In today's episode Julie shares her top tips for burning fat, beating stress and boosting your energy.

View the shownotes to download your free printable from Julie.

An solo with Victoria talking about why you need to be there person you need to be in order to have the things you want to have. This may be health, success or happiness. Who do you need to be? You can read more over at http://www.victoriacasebourne.com/podcast

I never ever thought I would read a book on tidying but I can honestly say that this book has changed my life! I wanted to share the mai ntake away for you as I have spent the summer de-cluttering and the house feels amazing.

You can read more at victoriacasebourne.com/episode23

Inspied by the incredible Caroline Ferguson (http://www.carolineferguson.com/) I simply had to record this podcast to share what she has taught me. This really has been a game changer for me and feel emotionally stronger and less likely to lose myself to irrational feelings. I only have a short time to touch in this so if you have the funds to invest in yourself I fully recommend putting it into a series of sessions with Caroline - I can safely say she has changed my life with her techniques.

Welcome back to a brand new term... where has that Summer gone? I hope you enjoyed yours as much as I did mine. I felt more relaxed than I have in a very long time and that is mostly to do with my new frame of mind which I will be sharing with you over the next few weeks. I really feel like I have been on a journey of self-discovery and feel amazing at the moment! 

Today I want to share one of the many insights I had over the Summer and a change which I have made throughout my life. 

I am forever saying I am going to do something, have every intention with it but somehow it never happens for me. With this one simple habit I know things will be different!

In today's short episode Victoria shares her top tip for getting more done during the hoidays and how Mutitasking is a complete productivity myth.