Pain is apart of life, yet it can feel so lonely at times understanding what’s the cause, who’s causing it, and most importantly how to heal from it. Join me as I discuss this topic in depth.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t just listen, let feeling flo. Listen for the update and to the production I made. Turn the notification bell on to see when I’m releasing the next episode. As always stay protected and stay blessed fam❤️

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

T

Mm equation: time = money = energy Basically if you want more for your life you have to put more money, time, and energy into your purpose and passion to live a free and fulfilling life. Stay blessed ✨✨

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Short video on me what I’ve been up to. Keep taking care of yourselves and be the alchemist. Make something out of little too nothing

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

What you feel is not the issue, it is WHAT we do with our emotions that can create problems. Put your hand on your heart and say: May I be more self aware, May I express myself more freely, May i be kind to myself today and May I be good to others along the way.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Expressing yourself is a need and it is essentially your truth. Know what you want and how you feel. Know why you want it. Also make sure that you are not judging yourself or someone else and be okay with whatever reaction the other person gives. Validate yourself through expression. Affirm yourself that “I can feel however I want to feel as long as I allow that feeling to go”. When expressing yourself to others, make sure to say “I feel like ____” or “when you did ___ it made me feel like ____”. This is how you grow your self awareness by being conscious and active of your wants and needs. If you don’t speak up, then no one can help you. May we all express ourselves and grow in every way, Asè!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop painting red flags white #standardsoveremotions

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Multiple ways to increase your vibration. #endsars #protest #endpolicebrutality

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find yourself throwing a pity party and getting comfortable being in distressed. It’s time to snap out of it

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app