Episode 32: The light of bad days

In a world where we are constantly bombarded with messages to be perfect, it's easy to lose sight of our own needs. We often put others first and neglect our own physical and emotional well-being. It's time to take charge and heal ourselves from the inside out. We'll explore practical tips and techniques for all of us to heal our shit and live our best lives. It's time to prioritize yourself and take control of your own healing journey. Let's get started and welcome to the Simply Exposed podcast! Be a voice, not an echo. 

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