The Light On Demand

In this episode of Well Coached, Chris Weinberg explores the importance of adaptive leadership and understanding when to apply different leadership styles—coaching, mentoring, or directing. Drawing from Ken Blanchard's SLII (Situational Leadership) model, Chris breaks down how to adjust your leadership approach based on your team members' competence and commitment levels. Whether you're working with a fresh hire or a seasoned pro, understanding how to shift between guiding, teaching, or stepping back can transform your team's performance and morale.

What You’ll Learn Today:

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Ever look in the mirror and feel like you’re just not enough? In this episode, we’re having a real, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming secure starts with knowing who you truly are in CHRIST. I hope today’s episode helps!

“I praise you because I am fearfully and wonderfully made…” – Psalm 139:14

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The Doctor is back! Dr. Morgan Cutlip is our returning champion this week. She's an author, podcast, mother of two, and has a Doctorate in Counseling Psychology. Her latest book, 'A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex,' arrives today and is a hands-on book for couples who want to form a deeper connection and balance the mental load that we all have. 

Get Dr. Morgan's book: https://drmorgancutlip.com/bs-preorder/

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Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope.

In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode!

Follow Dr. Amanda McNeil:

Get the 1st chapter of Overcoming the Overcast free: amandacmcneil.com/free

Grief Journal https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss

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Amanda's Website amandacmcneil.com

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In Episode 394 of the Follow 2 Lead Podcast, Tony Miltenberger sits down with podcast host and creative leader Joshua Johnson for a vibrant conversation about playfulness, daily disciplines, and the importance of authenticity in leadership. Joshua shares how his calling—to see the Kingdom of God come on earth—shapes his approach to work, rest, and relationships. Drawing from his transformative experiences living in the Middle East, he unpacks the power of community, the challenges of reverse culture shock, and what it means to live with intentionality. From the value of Sabbath and centering prayer to the role of creativity and culture-shaping in the workplace, this episode is a refreshing call to lead with joy, vulnerability, and purpose.

Key Takeaways:

• Joshua’s calling centers on bringing the Kingdom of God to earth.

• Playfulness is a creative and transformative force in leadership.

• Sabbath rest fuels clarity, grounding, and renewed vision.

• Centering prayer is a practice of spiritual presence and connection.

• Authenticity is essential for meaningful conversations and content creation.

• True community is vital in adapting to cultural shifts and transitions.

• Living in the Middle East fostered deep friendships and cross-cultural insight.

• Reverse culture shock presents unique emotional and relational challenges.

• Measuring culture means identifying what’s truly valued in a team or organization.

• Influencing workplace culture starts with small, authentic teams and shared values.

https://www.shiftingculturepodcast.com/

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When it comes to what’s in our American food system, it can be difficult to know WHO to believe and WHERE to start. Honestly, the process is incredibly overwhelming and can be pricey. 

But here’s the reality:

➡️ 60-90% of our foods are ultra-processed

➡️ Our pre-teens are seeing dramatic increases in pre-diabetes 

➡️This young generation is the first generation that isn’t expected to outlive the previous generation. 

➡️Many of the food dyes in our food are banned in almost every other country 

While food is just ONE component of what’s happening in this conversation,  I wanted to dive deeper into the subject of what’s truly in the American food system–from food dyes, to pesticides and a ton of different additives. 

Dr Josh Axe tells us what American food is doing to us and our kids, plus some easy steps we can take in our journey towards awareness and eating better. 

Let’s Talk About It. 

Listen in to learn more: 

(01:05) Healthy Eating Made Easy 

(05:49) Impact of Junk Food on Performance 

(12:57) Impact of Food Dyes on Health 

(18:33) Pharmaceutical Marketing Prioritizes Money 

(25:14) Family Health and Positive Swaps 

(32:25) The Effects of Contaminated Water 

(40:35) Cost-Effective, Tasty, Fresh Food Storage 

In this episode, we are diving into the movement to clean up the American food system, dangers related to herbicides and pesticides, the most concerning additives in our food, where to start with making better food choices, advice for saving money on healthy food, the importance of water filtration, and a simple way to improve the food and products you are buying.

LINKS

Dr Axe’s Guide to Eating Clean

Connect with Dr AXE

Dr Axe’s Podcast 

Get Paula’s Personal Newsletter  

Follow Paula on IG

THE CARRY™ ALL NEWSLETTER by and for working moms 

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Do you feel constantly driven to get everything right—to be the perfect partner, parent, worker, or friend? On this week's solo episode, Dr. Alison explores the hidden relationship between perfectionism and anxiety, revealing how trying to be perfect is often a disguised way of managing deeper fears.

You'll discover:

* Why perfectionism is rarely about actually being perfect.

* The main ways anxiety cleverly disguises itself.

* The surprising question you need to ask yourself when you can’t stop perfecting.

* Practical steps to break free from perfectionistic behaviors.

Today's episode will give you proven strategies to finally break free from perfectionism.

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

Thanks to our sponsors:

Editing by Giulia Hjort

Sound design by Kelly Kramarik

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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Today on the show, we’re answering the question, “How do we identify when spring is here?” with Pastor Jon Tyson.

Jon is the pastor of Church of the City in New York and a best selling author. We’re going to talk about identifying spring, revival and resurrection, and what role we play in all of it. 

This is also our last episode before Holy Week and Easter, since we don’t release episodes during Holy Week, so we also talk about ways to enter into this next week as we finish Lent and celebrate the resurrection. 

And if you’re following along in your TSF Seasons Guidebook, we’re on page 45. As always, if you still want to get a Guidebook and join us, you can find it at anniefdowns.com/seasons. 

As you know, we don’t release shows during Holy Week, but we do have an entire Holy Week playlist that you can go back and listen to where I read the Scripture from each day of that week leading up to Easter. 

. . . . .

Find the show notes here

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NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.

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It's my birthday! And to make it special, I wanted to share what's actually been going on in my heart. It's been a journey of realizing, like, really realizing, some big things about my relationship with God. 

Have you ever had a teaching moment completely flipped upside down? I’ve got a story for you! I was all set to teach on Luke 11, feeling pretty confident, and then BOOM! Lisa Harper drops a truth bomb that totally flipped my perspective. I.Got.Schooled. In the best possible way.

I talk about this and so much more in this episode. I’m also sharing about:

I do have this one Birthday Wish: Would you guys pray for me as I write my new book on wholeness? I really want to walk in my identity as God’s chosen child and sometimes, well, it’s tough. 

Let's keep the conversation going! What resonates with you? I'd love to hear your thoughts. You can tag me on social media @biancajuarezofficial.

XO,

B

RESOURCES/LINKS

Shameless Audacity // Luke 11 // Ask, Seek, Knock // Bianca Juarez

Bianca’s Sourdough Recipe

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Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ 

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Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC 

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The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq 

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So grateful to our sponsors!

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Welcome back to What If I’m Wrong? A show where we might not give you the answers, but we will ask some really good questions. 

This month, we’re exploring the topic of passion—what are you so passionate about that you are willing to suffer for? And this week we are asking: What if you’re wrong about your purpose?

What if everything you’ve believed about your purpose turns out to be a misconception? How do you cope when your sense of purpose shifts or crumbles, and what can it teach you about yourself moving forward?

Join host Heather Thompson Day and submission specialist Haley as they dive into a thought-provoking discussion about purpose.

In Day in the Bible, Heather explores that Luke, a physician, wrote 27% of the New Testament, focusing on Jesus' healing ministry. She challenges us to reconsider our purpose, noting that God often calls unlikely people to do His work. Whether you're a nurse, teacher, or in another field, Heather asks, "What if you're wrong about your purpose?" urging us to be open to God's call, even if we don't feel equipped.

Have a story to share? Email us at [email protected].

Host Bio: 

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. 

Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth. 

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal. 

She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It’s Not Your Turn, I’ll See You Tomorrow, and What If I’m Wrong?

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