The Light Seekers' Lounge

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Jenny Richardson didn't expect to be diving back into the dating scene in her 40s. Or ever, really. 

Jen met her husband Will back in university at 20, and they built a pretty great life with two awesome kids and a couple of cats. Until Will passed away unexpectedly at 46, and the future they'd planned vanished in an instant.

Jen spent a few years healing, raising her girls, and retraining in a new career. Then, at around the 4-year mark, she started wondering what "moving forward" looked like and nervously anticipated the perils of online dating.

With the support of a mentor, devouring books, adapting her coaching skills, and creating systems, Jen tested her dating theories in the real world, figuring out how to find the relationship she craved. Jen now supports her clients to dive into dating with curiosity, confidence, and clarity.

In this conversation, Jen and I discussed:

• How Jenny met her husband, Will, and how life shifted after Will died unexpectedly. Plus the dark humour we rely on during grief.
• When Jen decided she was ready to try dating (although she wasn't "over" her grief), navigating the online dating scene, especially as a solo Mum with two daughters, and what she has learned about herself through dating and starting new relationships
• Jen's business journey, from retraining in a whole new career, to the pivot from children's emotion coach to dating coach.
• The wisdom and tips Jen has for those who are considering leaping into the current dating landscape, including the importance of taking action and learning as you go.

You can find find Jen in the following places:

At her website www.jenrichardson.co.uk or on Instagram.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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In this week's conversation, I share a little life update from the Love household. From the chaos of welcoming an unexpected new furry family member to the transformative decision around schooling for my eldest son Sam, it's been a whirlwind of changes and adjustments. 

But it’s not all about the changes; it's also about how we handle them. We'll explore strategies for managing uncertainty and share insights I picked up from Ali Hill's keynote speech at The Future of Leadership conference earlier this year.

Also mentioned in this episode:

Future of Leadership

Ali Hill

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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While originally studying and working as a nurse, Mel Watt knew she needed a shift and decided to study a Diploma of Photography in 2009. Initially, Mel focused her photography business around kids and families. 

However, a personally challenging time led Mel to pivot in 2019 and she found a new purpose in helping women celebrate who they are and reclaim their power through black and white, no makeup portraits.

In this conversation, Mel and I discussed:

• Mel's unique approach to photography, capturing the essence of her subjects through black and white, no-makeup portraits in a desire to simplify and uncover the true spirit within each person
• The challenges Mel faces with clients who are hesitant about her no-makeup policy. She believes in the empowering journey it offers and guides them through their fears to unlock their natural beauty.
• How Mel helps clients prepare for their photoshoot, choosing the best outfit and allowing them to express their personal desires for the session. 
• The approach Mel took to pivoting into this style of photography and how she supported her mindset along the way
• Mel's favourite mantras, uplifting tunes and self-care practices, and how she finds joy in simple pleasures and connecting with nature.

You can find find Mel in the following places:
At her website: https://melwattphotography.com.au/, or on Instagram, LinkedIn or Facebook.

Mel is offering a special promotion to The Light Seeker's Lounge listeners of $300 towards a photography session, aiming to help women see themselves in a new and beautiful way. Fill out the questionnaire at: https://melwattphotography.com.au/activate-gift-voucher-sa/

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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Emily Osmond is an online marketing strategist and educator who supports solopreneurs to launch and grow online businesses, so they can help more people through their own expertise.

She does this through her online courses, which have helped more than 1,000 business owners across the world, her podcast - The Emily Osmond Show, which has listeners in more than 100 countries, and her events and retreats.

Emily has a Master of Communications degree and is a mum to a busy toddler (with another bub on the way).

In this conversation, Emily and I discussed:

• Emily’s personal background, moving from England to Australia as a teenager, the tragic loss of her Dad and overcoming personal challenges with her mental health - and the impact of those experiences on her business journey.
• The evolution of her business from agency model to using the data and consumer research to start her membership, the Modern Marketing Collective, plus running in-person events as an introvert.
• What Emily is seeing currently in the online business space and what we need to do to adjust, plus her advice for those just starting out in business. 
• The challenges and learnings from balancing entrepreneurship with motherhood, especially as Emily had her business before having a baby, and how she's adjusted to having less time available.
• What Emily noticed in the online space which prompted her create her latest course: The 30-day Course Launch program (which I have now done and can highly recommend!), tailored to help business owners effectively launch their online courses 

You can find find Emily in the following places:

At her website: https://emilyosmond.com/, or on Instagram, LinkedIn or Facebook.
Access her free resources: https://emilyosmond.com/free
Buy her courses: https://emilyosmond.com/programs
Listen to The Emily Osmond Show on Apple Podcasts or Spotify.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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I have recently re-certified as a Profit First Professional (which we have to do each year to ensure our skills are current and up to scratch!) and realised that means I've been certified for a whole year and STILL haven't shared with you exactly how Profit First works. Sorry for holding out on you!

So here's an overview of Profit First, the basic principles and how it works with habits you probably already have - no accounting degree required. I'll also share how you can set up your bank accounts to prioritise profit in your business.

Also mentioned in this episode:

Read Profit First.

Listen to Profit First on Spotify (free if you have a Premium account and you're the primary account holder)

Annie's website page all about Profit First.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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Jess Williamson is a 5x Entrepreneur, an award-winning Mindset & Business mentor. She is a TedX speaker, has been featured in Forbes and major publications and now also an author.

Jess’ story is one of audacity, from starting a swimwear brand as a 22 year old with no previous business experience to taking the brand all the way to New York Fashion Week and beyond. 

Now, as she celebrates the release of her new book "Unstoppable Success," Jess discusses the power of self-belief and saying 'yes' to opportunities before you’re ready, and why mindset is your greatest ally in the pursuit of success.

In this conversation, Jess and I discussed:

• Jess' business journey owning five businesses over eight years - from starting a swimwear brand, to impacting other entrepreneurs through coaching and mentoring.
• How Jess was inspired to write her book "Unstoppable Success" and the process to publication and launch.
• Her journey from public speaking fears to delivering a successful TEDx talk. Despite the skepticism from a professional speaker in the leadup, Jess  delivered her TEDx talk on "Being Obnoxiously Successful" and shared the significance of understanding and embracing one's own success story without apology.
• The transformational role of mindset in personal and professional achievement, and what we can do to work on our mindset. Plus Jess shares her advice on embracing opportunities fearlessly and the value of perseverance and resilience in business.
• Her personal approach to maintaining balance and joy, her favourite uplifting song, and an upcoming retreat in Greece.

You can find Jess on Instagram @jesswilliamson8, and at her website.

Click here for details of her book launch events.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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Amelia Ryan is an internationally acclaimed performer, speaker, presenter and speaking coach. Her work has taken her around the globe from New York City to London, Edinburgh and beyond.

Her superpower is helping brands and businesses get to the heart of their story and bring it to life in a way that is both meaningful and masterful. By fusing her training as an NLP practitioner with her 30 plus years as a performer she's helped hundreds of clients claim their space as thought leaders, speakers and powerful voices in their industries.

In this conversation, Amelia and I discussed:

• Her first experience of live theatre, inspiring a decision to embrace the life of a performer.
• Insight into how personal struggles and family experiences shaped her artistic journey and ultimately led Amelia to telling stories through cabaret, and the healing power of storytelling
• How Amelia has blended coaching tools with her performance experience to help clients amplify their message.
• Balancing #mumlife with being a performer and touring, and how that has changed over time, through life stages and between the arrival of Amelia's first and second child.
• The grief of never knowing her older sister, Roseanne's impact on Amelia's story and how Amelia's grief became more apparent during pregnancy with her second son.

Using her signature framework "The Amplified Effect", Amelia fuses the power of story with structure, soul and skills to help help creatives, coaches and consultants amplify their voices and magnetise their message on the stage. Amelia's mission is to help people connect with courage captivate their audience and move the world with their message and she does this through one-on-one coaching group programs and high touch live workshops. 

You can find Amelia on Instagram @ameliaeryan, and through her website.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

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Join me for a very casual check-in as we chat about Easter and balancing work and home life during school holidays. 

We also discuss how to recalibrate our goals - both financially and personally - as we transition from Q1 into Q2. As you reflect on Q1, what do you need to Start - Stop - or Continue doing as we step into the next 90 days, and the last quarter before the end of the financial year?

It's a candid conversation about what's working, what to tweak (and not burn down), and how to step into the coming months with clarity and purpose.

Also mentioned in this episode:

Only available until 11 April or until spaces are filled: Book your free 30 minute Needle Mover Action Session

Sacred Circle on 20 April, 2024

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

Send us a text

Sam Dhu is a Psychotherapist & Facilitator of Permission, a Mum to two young girls, and passionate advocate for being radically kind and compassionate to yourself. 

As a highly sensitive person Sam believes it is possible to be deeply ambitious and successful, AND soft and sensitive at the same time. In fact, she identifies as holding both identities herself.

Terms like ‘self-compassion’ and ‘self-acceptance’ get used a lot these days. But through her degree in social work, post-graduate qualifications, training in cognitive behavioural therapy, family therapy, gestalt therapy, and decades as a practising therapist and coach, Sam knows these inner resources are the difference between women being stuck in survival mode and confidently thriving.

In this conversation, Sam and I discussed:

• The difference between coaching and counselling and what led Sam, a trained psychotherapist, to add coaching to the ways she can support her clients. 
• How ambition and sensitivity can coexist, and Sam's personal journey of understanding and embracing that she's a highly sensitive human. Sam shares her framework for how she approaches this in her own life and with her clients.
• Why we should "follow the plan, not the mood" and how can that can sometimes feel difficult as a business owner when you're struggling personally.
• Giving ourselves permission to break out of conditioning, Sam's favourite mode of self-care and role modelling to our children the importance of looking after ourselves

You can find Sam over on Instagram, and running the Slow Mastermind with business coach Jess Miller. Sam also runs an annual program called Permission Granted, and you can listen to her Permission To podcast.

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach

Send us a text

Are you a chronic overthinker when it comes to making decisions?

If so, you're not alone. I wanted to share some insights into some conversations we've been having at home lately, as well as with my clients. 

In this short solo episode, I chat about the common struggle of overthinking decisions and making the same decision repetitively and the toll it takes on our mental energy.

From addressing open loops in our minds to reframing decisions as experiments, I offer practical advice to reclaim mental clarity and make intentional choices.

I talk about:

• The concept of open loops in the brain
• Strategies to break free from overthinking, including blocking out time, setting rules, and implementing trial periods
• Reflecting on decision-making through key questions and intuitive guidance
• Encouraging a shift from right or wrong thinking to embracing decisions as the next step in our journey
• The importance of seeking support in navigating through decision-making processes

Also mentioned in this episode:

I'd love you to join The Light Seekers' Lounge Facebook group and continue the conversation! Click on this link to join: https://facebook.com/groups/mummalovelounge

Listen to the Mummalove Mix tape on Spotify.

You can also find me on Instagram @annielove.coach
Facebook: @annielove.coach
Website: annielove.coach