1 Topic - Reflection and Reviewing your Goals

1 Guest - Martin Preston

5 Questions

All Live!

Martin's questions were:

1. COVID has forced many of us to reassess our goals, what impact has it had on your ambitions?

2. Life isn’t always certain, but COVID has really reinforced that change is frequent and unpredictable (VUCA). How can we review our goals when there is so much uncertainty?

3. Reflection is a common term, but I’m not sure many people realise its value and how to reflect effectively. What does it mean to you and how do you approach it? 

a. What advice can you give those who need some structure to improve their reflective practice?  

4. There are so many internal and external pressures on us. How can we make sure that our reflection and goals come from a place of authenticity?

5. We’ve talked about reviewing our goals, reflecting, being authentic and creating the conditions to be our best. What’s the one piece of advice that’s central to doing all of that successfully?

***

With 30 years of experience in coaching, managing and leading in the sports industry Mark is an expert in positive culture change and team impact by using a blend of methods. These include marginal gains, growth mindset, creativity, innovation and behaviour change.

Kingfisher 7

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic - Managing Your Emotions

1 Guest - Graham Southorn 

5 Questions

All Live!

Graham's questions were:

***

Graham is a will writer and legacy planner based in Bristol working with Maplebrook Services. 

 https://bristol.maplebrookservices.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic - Managing Emotions

1 Guest - Amanda Gallagher from Children's Hospice Southwest 

5 Questions

All Live!

Amanda's questions were:

1 Since I started at CHSW and I’m sure other fundraisers feel like there is more I can be doing and if I just do this one application, that could make the difference and be the one that is transformational. How would you suggest finding and ensuring more balance? 

2 I feel like I have to say yes to every opportunity as everything could mean more awareness/more support for the charity, do you have any suggestions of how to overcome this? 

3 What makes you angry? 

4 Both done our fair share of networking and now virtual networking. Whether it’s online or in-person, I do find if I’ve had a bad day then I don’t feel like it but actually, it usually really helps to be around people – even if it is just on a screen. How do you stop your mood from impacting your work?

5 I used to worry about everything but the best piece of advice I ever had was about the circle of influence and circle of concern and I tell everyone about it! What would be your best piece of advice to share? 

***

Amanda Gallagher Corporate Partnerships Fundraiser with Children's Hospice South West. For more than 25 years Children's Hospice South West has been caring for children with life-threatening conditions by providing children's hospice and professional family support services. We are dedicated to making the most of short and precious lives through the provision of the best possible hospice care for children and young people with life-limiting conditions. The care offered at each of our three hospices is not just about medical and nursing support for sick children but enriching the lives of the children and their whole family.

https://www.chsw.org.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Topic - Managing Your Emotions

1 Guest - Jade Lewis

5 Questions

All Live!

Jade's questions were:

1) Losing a job is a form of loss, how would you suggest someone manages that loss?

2) Self-esteem and identity are tied into who we are.  We spend so much time in work it is a big part of who we are and so to lose that is challenging. How do you stop job loss from impacting other areas of your identity and who you are?

3) I felt a lot of shame, for other people experiencing shame and struggling to ask for help, what advice would you give?

4) There are lots of stories on social media about people stepping back or taking lower-level jobs creating a lot of discussions - what are your thoughts on that? 

5) There are also lots of stories of people being taken advantage of in the job market as a result of COVID19 what are your thoughts?

6) The news is really bleak around jobs, mental health and wellbeing. The general feeling is it is not recommended to physically see a doctor what suggestions or resources would you suggest to people who are feeling low and vulnerable that is easy to access?

***

Jade is a business owner alongside her friend and partner Hassan.  Having worked together in the events industry, when covid hit, Jade was made redundant, and Hassan was concerned over whether or not the sector would recover, and they agreed that it was time for something new. 

That something new was Whip-It, mobile valeting in and around the Bristol area.

https://www.whip-it.co.uk

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Stuart Middleton

1 Topic - Managing Emotions

5 Questions 

All live!

Stuart's questions were:

1.  Men can generally be quite closed off when it comes to managing their emotions. If somebody wanted to start opening up, what would you recommend to help them go about it?

2.  When you are having a hard time, one of the things you can struggle with is not wanting to burden your partner and shoulder the weight yourself. Do you have any tips to get around that?

3.  Social Media can be a minefield on managing your emotions.  Do you have any tips on how people can manage that?

4.  Negative self-talk is often a problem for people and that can drive your emotions. What is the best way to deal with that and how can you try and make a more positive internal dialogue?

5. Loneliness is a big problem. We are more connected more than ever but people feel more alone. Have you got any suggestions on how people can manage it? 

***

After losing his best friend Dan, Stuart set out on a year of challenges to test himself and to raise awareness and some money for mental health causes. It was a success and to build on it he set up a Charitable Foundation in his memory.

Dan Rhodes Foundation

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Julie Hartell

1 Topic - Managing Your Emotions 

5 Questions

All Live!

Julie's questions were:

1. Emotions and feelings are vitally important for human connection.  The lockdowns due to COVID19 is creating a myriad of emotions, what would be your top 3 pieces of advice to help people stay positive and keep emotions in check?

2. When have you felt the emotion of demotivation with your own business and how have you overcome and managed that?

3. I suffered from emotional detachment when I became a mum for the second time due to postnatal depression.  Why do you think some people choose to be unwilling to connect with others on an emotional level and what would be your advice if they are wanting to overcome this?

4. In my previous career working in the corporate world, I regularly encountered people who I felt did not manage their emotions well and came across to me as angry people. How would you advise someone who manages someone who appears angry and is not aware of the impact of their words and tone?

5. Men and women manage their emotions in different ways.  Women 'tend' to be open with their emotions and men 'tend' to keep their emotions in check or hide them. (Not 'all'). What would be your suggestion for a couple who cannot connect emotionally because they express and communicate their emotions differently and he is not showing the emotions that she wants to see?

***

Julie runs Coaching and Return-to-Work Workshops for Corporate and SME clients helping your staff to successfully and confidently return to work, be productive and stay happy.

Mum Almighty

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Jay Unwin

1 Topic - Rest and Sleep

5 Questions 

All Live!

Jay's questions were:

1. What of the following films is better, 'The Big Sleep',  'Sleepless in Seattle' or 'Sleepy Hollow' 

2. Who were the better band 'Sleeper' or 'Sleepytime Gorilla Museum'?

3. What do you call a tired woodcutter?

4.  In 30 seconds list the top 5 benefits of getting better quantity and quality of sleep.

5. What single action do you believe has the greatest impact on sleep quality for most people? 

***

Jay is a mental and physical fitness coach, speaker and author. He works with busy executives and their organisations providing a simple, actionable fitness philosophy, which they can use to overhaul their habits and lifestyle, and level up their mental and physical fitness.

Fit Body Fit Mind

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Aleksandra Modzelewska

1 Topic - Rest and Sleep

5 Questions 

All Live!

Alek's questions were:

1. During your training years I can imagine your training was very intense which can put stress on the body. How did you ensure you were getting enough quality rest after and in between training sessions and what impact did it have, if any, on your recovery?

2. I know that some days require more energy than others, especially when we have a long day of client sessions, presentations etc. In preparation for those days do you tweak your bedtime routine the night before to make sure you feel rested and focused the next day? What do you do?

3. Lockdown related question - do you think that lockdown which threw us to work from home, not being able to go outside as much as we used to and using our living rooms as our new place of work impacts our ability to properly rest and relax?

4. Rest for the body and rest for the mind? Is it different? If so, should they go hand in hand or can we focus on one and ignore the other?

5. What would you say we can we do more of or less of to help us sleep better at night?

***

Aleks helps you find your version of healthy.  Aleks shows people that losing weight and eating healthily need not be boring and bland. She empowers people by sharing knowledge and giving them the right tools for them to be able to make better decisions for themselves. 

Fitalicious Nutrition

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Emma Kennedy 

1 Topic - Activity and Physical Health 

5 Questions 

All Live!

Emma's questions were:

1 Which is more important for developing and maintaining physical health; motivation or discipline? 

2. What and how can we promote and educate the next generation to the importance of physical health?

3. Is it better to do something rather than nothing or should technique and teaching/instruction be prioritised over 'having a go'?

4. Do you feel we prioritise and use physical health enough to help those with challenges/issues with their mental health?

5. If I could wave a magic wand to allow you to magically just be able to do 'one' physical thing what would you want to do any why?

..Bonus

Which event in Strongman was your favourite or greatest personal achievement and why? 

***

Emma is a Personal Trainer and Sports Massage Therapist in Gloucester. She is a huge advocate for the sport of strongman/strongwoman and has a community of people who strive to:  Always be yourself. Always strive for better. Always aim for #StrongerThanBefore

Oak Strength 

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk

1 Guest - Debra Parsons

1 Topic - Activity and Physical Health 

5 Questions 

All Live!

Debra's Questions Were:

1.  What advice would you give to anyone who feels too self-conscious to start exercising? 

2. How did you approach achieving the weight requirements for Strongwoman in the time restrictions that you had?

3. What activity or sport would you like to try next and why does it appeal?

4. In 60 seconds sell the benefits of being physically active

5. What are your top 3 tips for maintaining physical health during autumn/winter 2020?

***

Debra is a Precision Nutrition qualified nutrition advisor and a running coach. 

You can find out more about the running club mentioned here

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can create the tomorrow they want while learning to love their today.

Move on from surviving

It is time to thrive!

www.phoenixlifecoach.co.uk