As the Director of Fitness at Cutting Edge Fitness and Founder of LCFIT, Logyn Cone, NSCA-CPT, knows what it takes to strengthen a body. She explains to us just how important protein is, how much we should be consuming and optimal sources to power our bodies.

Following her own traumatic birth experience, Brookelyn Kolander, of Brookelyn Leigh Doula Services, never wanted another woman to feel alone during her birth and became a professionally trained DONA Birth Doula to provide support and empower mothers. She answers questions on what having a doula during your birth experience entails.

Growing up with traditional farming practices, Rob Melson, a sixth-generation farmer, and his wife Jami, of Melson Heritage Farm, transitioned to raising grass-fed beef and pasture-raised pork direct-to-consumers. In this episode, we discuss how their operation is different and what consumers can expect.

Stephanie Hylla, L.Ac., of Mankato Acupuncture Clinic, is back to talk about how we can eat for fall to help our bodies get through allergy, cold and flu season using Chinese Medicine Theory. Find out what you should be grabbing at the grocery store the next time you feel something coming on!

Stephanie Hylla, L.Ac., of Mankato Acupuncture Clinic, walks us through what an acupuncture entails, from assessment and diagnosis, needles, its comparison to dry needling and how acupuncture can help people of all ages deal with a wide array of stressful symptoms including anemia, anxiety, gut issues, miscarriage, menopause, muscular pain and weight loss.

Inflammation plays a role in most disease conditions, from arthritic aches and pains to stressful diagnoses like breast cancer. Abby Matzke, PhD, of Southern Minnesota Thermography, explains how thermography is another option to see inflammatory changes in your body years in advance, giving you a chance to change your health before bigger issues arise.

Everyone has stress at one time or another, and it can show up in a lot of different ways. Your host, Dr. Zephanie Cole, shares her health story with Dr. Danielle Angela, and three pillars of health she looks at aligning to stress less. If you're dealing with stressful symptoms, listen in on how a simple test can keep you feeling at your best, by assessing hormones, gut health, and toxin load!