TRIGGER WARNING: The subjects of diet, exercise and eating disorders is discussed throughout, please listen with care if these are triggering for you.

Chatting all things natural skincare + beauty with Kate Roath of Wild Source Apothecary.

In this episode, I talk to NLP therapist Rose Arroyo (my mum!) about her background, the anxiety epidemic and little tips to help prevent and manage it.

Please be aware this episode carries a trigger warning due to the nature of the conversation. We will be speaking about: anxiety, eating disorders, and drug use. 

If you would like to find out more about Rose and her work, you can contact her on [email protected]

In episode 2 of Like her, I speak to Hannah Jayne Smith, a mental health & wellbeing campaigner in Bristol. We talk about mental health & the importance of fitness as well as having a good ol chuckle!

Please be aware this episode contains content that some may find triggering- mental health, fitness & diet.

You can find Hannah here:

https://linktr.ee/hannahjayne_1990

https://www.instagram.com/hannahjayne_1990/?hl=en

Welcome to the first ever episode of Like Her!

I catch up with Larissa Francis, an old school friend about her new venture Vibrancy, how school shaped us and how she defines beauty. 

You can find Larissa & Vibrancy, on Instagram 

https://www.instagram.com/vibrancyuk/?hl=en