Confidence... When we don't have it, things tend to fall apart, we lack the will to start things, are fearful of the consequences of our acts, second guess ourselves in a vicious circle of non achievement... But there is much misconception around what confidence really is, and what it means to those that are lucky to possess it... Is it a trait, or is it a state? Do we have it at birth, or do we work for it? And do we then keep it for life? These are some of the questions we answer on this week's episode of the Liku-Liku Podcast.

We don't always have a space to share how we feel without being judged... This is why we have REACH OUT, a space where we take messages from the listeners, basically You (if you want to) and relate to the topic and the messenger's situation, sharing our thoughts, feelings and experiences.

We hope that this can both help people who are going through similar experiences to hopefully feel understood and accepted, as well as people who have someone going through this around them.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling. There are also hotlines out there available 24/7 for when you feel these thoughts becoming too real. The World is a better place with You in it. Examples of useful resources:

http://suicide.org/

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

349 Million People... This is the number of people estimated to be care-dependent worldwide... in 2017. Roughly the population of the USA, 10 times Malaysia's... With an aging population globally and a rampant increase in chronic disease everywhere we look, these numbers are unfortunate and scary, but hardly surprising. However, in that equation, someone is easily forgotten, besides the actual patient. That person has been called the "invisible patient", because we tend to forget about the heavy burden of caregiving... With that physical and mental health burden affecting between 25 and 60% of caregivers, this is something that needed to be talked about, in today's episode of the Liku-Liku Podcast.  

We don't always have a space to share how we feel without being judged... This is why we have REACH OUT, a space where we take messages from the listeners, basically You (if you want to) and relate to the topic and the messenger's situation, sharing our thoughts, feelings and experiences.

We hope that this can both help people who are going through similar experiences to hopefully feel understood and accepted, as well as people who have someone going through this around them.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling. There are also hotlines out there available 24/7 for when you feel these thoughts becoming too real. The World is a better place with You in it. Examples of useful resources:

http://suicide.org/

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

I probably don't have to convince you or anyone that Exercise is good for you. An avalanche of articles online already does that, and the Fitness Club Memberships alone - 184 Million worldwide in 2019, equivalent to more than half of the US population or close to 6 times Malaysia's - confirm that. Science is also pretty unequivocal on that question, it's good for you. Or is it? In this simplified statement that conjures images of "No Pain No Gain" or "Better Sore Than Sorry" posters plastered on your typical gym walls, we tend to lose the details and subtlety of which types of exercises and routines are suitable and actually lead to individualized healthy goals for us. And are we even aware of the real reasons why we pursue fitness to begin with? This is what we discuss today in this episode of the Liku-Liku Podcast.    

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Remix Music 

Ryo N.

Cristopher Bill 

https://www.youtube.com/watch?v=qerpE1rYe5g

and all original creators and artists

Being Human is a complicated and messy business... As an example of our paradoxical nature, we both want to be unique and to be similar to others, so that we can belong to a tribe. And so in order to communicate both our singularity and similarity, we need language that others around us can understand... Leading us to create Labels as shortcuts to mutual understanding. Common labels come ready-made from medicine and psychology (55,000 in the ICD-11 or International Classification of Diseases alone), but with gender identification and sexual preferences, skin color and ethnicity, personality and the likes, sky is the limit... Question is, are labels helpful? Or harmful? This is the topic of today's episode. 

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was recorded very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Depression is a word that most of us have gotten familiar with. And with the pandemic, it seems it has made itself a comfortable place in our everyday vocabulary. "What's up with her?" "Oh, yeah, she's just depressed, you know?". With over 300 million people given the diagnosis globally and WHO ranking it as the single largest contributor to Years Lived with Disability (YLDs) in 2015, you would think people would acknowledge its existence. Why is it then, that people would question those that open up about their struggles with mental health conditions? 

About Bother of the Week : Do you ever feel like your frustration about something in your daily life borders anger and threatens your peace and that of people you care about? We've all been there, far more often than we'd like to admit. We need release, with an outlet that won't criticize or retaliate after our display of raw unsettled emotions. And that's what Bother of the Week is about. We let out as human beings do. But because ranting is unhealthy and sets us on the path to becoming feral creatures on ungodly doses of night howlers (#zootopia), it is also the space in which we turn raw energy into insights and leave refreshed and at peace.

We hope that these discussions can help demonstrate that we are humans and do not need to be perfect, and yet can find the gold of connection in the emotional charge without beating ourselves over it.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

When I say Change, what do you see? Are you thinking Change for the Better or do you see a Post Apocalyptic Future devastated by Climate Change warnings Humans did not heed? Change can be many things at many levels, but at the personal level it is often something we both desire (think new year's resolutions maybe, like eating healthier or to stop smoking) and yet struggle to achieve and maintain... Why is that? And are there some recipes and tools we can use to guide us on our Hero's Journey? This is what we discuss in this week's Episode... 

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was recorded very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Weight Loss is a big, profitable industry. Most of us have either tried managing our weight, or been around people trying to do so. But at 255 BILLION DOLLARS in 2021 and expected to grow by close to 50% in 6 years, you have to wonder whether this is an industry that thrives on the success of its Clients, or preys on their challenges... Caught in this are the people who suffer from Body Image issues and find it nearly impossible to lose the extra weight that is stopping them from feeling better about themselves. Today a Listener shares about her struggle, and we navigate this complex landscape to find explanations and solutions.

We don't always have a space to share how we feel without being judged... This is why we have REACH OUT, a space where we take messages from the listeners, basically You (if you want to) and relate to the topic and the messenger's situation, sharing our thoughts, feelings and experiences.

We hope that this can both help people who are going through similar experiences to hopefully feel understood and accepted, as well as people who have someone going through this around them.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling. There are also hotlines out there available 24/7 for when you feel these thoughts becoming too real. The World is a better place with You in it. Examples of useful resources:

http://suicide.org/

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Food... Is there anything that's more attached to our culture, our heritage and our memories? Every one of those special moments that we put on replay, reminiscing both alone and with relatives and friends, is laced with flavours and scents that take us straight back there... But what happens the day we realize we may not indulge in our comfort foods, even temporarily, and even if the doc said it? Bad news... For most of us, there'd better be a good reason for someone to get between us and our foods. As you'll hear in this episode, we're hoping that health (or the lack thereof) is a good enough reason for us humanity to rethink our relationship with food and lifestyle... 

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was recorded very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Religion, or Spirituality? What does that bring to your mind when you hear the words? Attractive, repulsive, comforting, judgemental, woo woo, indifferent... It's different for each and every one of us, and yet, we can't deny that it's one of the larger forces in our world, for better or worse. Today Amy shares with us her relationship with religion and we relate how we all feel about it and discuss what our experiences have been, are ,a and what they could be instead

About Bother of the Week : Do you ever feel like your frustration about something in your daily life borders anger and threatens your peace and that of people you care about? We've all been there, far more often than we'd like to admit. We need release, with an outlet that won't criticize or retaliate after our display of raw unsettled emotions. And that's what Bother of the Week is about. We let out as human beings do. But because ranting is unhealthy and sets us on the path to becoming feral creatures on ungodly doses of night howlers (#zootopia), it is also the space in which we turn raw energy into insights and leave refreshed and at peace.

We hope that these discussions can help demonstrate that we are humans and do not need to be perfect, and yet can find the gold of connection in the emotional charge without beating ourselves over it.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was recorded very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––

Ever heard a buzzword sooo frequently that it gave you a headache and made you feel like it lost its meaning? For some, Holistic Health could be one of these concepts, and yet its applications and benefits are so powerful and so core to the way we see all things Health in Liku-Liku Center that we just cannot skip speaking about it. Whether it's something that you were already doing without knowing it or whether it's completely new and revolutionary to you, we hope this will help you approach health differently. Listen intently because we will probably mention HH in every subsequent episode!      

This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was recorded very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

CONNECT WITH US

Liku-Liku Center on Facebook:

http://facebook.com/LikuLikuCenter

Liku-Liku Center on Instagram:

http://instagram.com/LikuLikuCreative

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and Share our Contents online :-)

Follow Us and Like our Posts on Facebook and Instagram

Subscribe and Review our Podcast

Thank you so much, we need each and everyone of you !

CREDITS

––––––––––––––––––––––––––––––

Track: Our Journey — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/7LhfQfX91zQ

Free Download / Stream: https://alplus.io/our-journey

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Track: Beat the Silence — Broke in Summer [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/GG7Jwnkpj5M

Free Download / Stream: https://alplus.io/beat-silence

––––––––––––––––––––––––––––––