This week's episode we. share some. of the things we have gotten from therapy.

*disclaimer: we do not claim to be licensed therapists. Just sharing some things we have learned.*

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Send this to a mom who NEEDS to hear this reminder, because in today's episode, we wrote a letter to the mom crying in the bathroom. We know that you're doing the best that you can. We know that you're giving all that you can, and are still feeling like it's not enough. Here's EXACTLY what we would say to you, if we could be there with you.

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Have you ever wanted to plan out the year with your spouse, but planning out 12 months worth of goals seem unachievable? Sarah goes over her and her husband's process of life planning together quarterly.

This conversation left us FULL of ideas of how we wanted to approach and achieve goals through Sarah's way of life planning.

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Motherhood is amazing, but it comes with changes, feelings and responsibilities that you haven't ever had. It can feel isolating and overwhelming.

In this episode we dive into sharing our personal experiences with motherhood loneliness and share tips on how to combat those feelings.

We are so glad you are here and we would love to connect with you.

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Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.

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Kirsten:

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Mikaela:

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Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!

You can find her on instagram @toddlerdietitiantiff

Her website is www.todderdietitiantiff.com

You can find us @thelilmamathatcould

Oh hey there lil mama!! Today's episode was SO much fun! We asked y'all on social media to ask us ANYTHING, and we didn't look at the questions till we asked them LIVE while recording. It was so fun to answer some fun and sill questions and some more hot topic questions!

Get $10 OFF of the Brick (The social media blocker)https://www.getbrick.app/KIRSTEN20086

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Kirsten:

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Mikaela:

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Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health.

If you have questions or want to know more, check out her website and links!

Website: https://liquidlightessentials.com/

Free resources: https://liquidlightessentials.com/resources

Facebook: https://www.facebook.com/MaMaMaysOils

Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions.

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Kirsten:

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Mikaela:

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Website:

www.thelilmamathatcould.com

In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in.

Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks.

What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould