This beautiful vivacious performer shares her journey into motherhood while simultaneously caring for her own mother with early onset dementia. We chat everything from, therapy, ADHD, body image, family dynamics while thoroughly “nerding out” about theatre. with Lindsay Gallagher-Smith

Our guest today is a wife, mother, Podcast host, entrepreneur. She is the Owner of Origin Winery and a successful management consulting business. This beautiful soul shares her wisdom with overcoming loss, time management, Intuition and rising together. with Daiya Anderson http://www.mykind.ca/ https://www.originwines.ca/ https://anchor.fm/mykind

My guest today is an Ayurveda Holistic Nutritionist and Breathwork Practitioner. Finding healing through self inquiry, nourishment and the magic of your own breath. with Devie Rose https://instagram.com/devie.rose_?igshid=1cjs95zwr6o12

Our guest today Is Mare McHale a former journalist and radio announcer, and owner of Redhead Mare Media company. She is the Host of Finding Your Cape - The Podcast and the author of the best-selling book Finding Your Cape. She spearheads the Mareathon, an online community connecting like-minded people committed to a positive, thriving life. Mare is an advocate for mental health, women's health and special needs.   

 

 In 2017, Mare became a widow at the age of 33 when her husband Jeremy took his life after battling depression and anxiety for years. Mare is raising her beautiful son, Thomas as a single mum. Thomas has special needs and she is determined to boost inclusion in our world & educates others by showing their life online. This tragedy spurred Mare to openly document her journey, with the hopes of helping others. She believes 'life's not a sprint, it's a mareathon'. She is inspiring, honest, authentic and a “lifter of souls”...it is my immense honour to share her with you all. https://www.mareathoner.com/ https://www.findingyourcapebook.com/

‘Life’s not a sprint it’s a marathon” with Mare McHale

Our guest today is a Reiki Master, Psychic Medium, Certified Masseuse and Spiritual Coach. From her personal experience of speaking with her grandparents who have crossed over, to harnessing the power of your own natural gifts and intuition. Practical advice to heal the body and overcoming obstacles and addiction; From spirit guides to meditation. With an open mind and a grateful heart we welcome- Jessica Harrison. https://m.facebook.com/beyondzenjess https://instagram.com/beyondzenjess?igshid=10tdqy0e57kkp

Here’s a sneak peek into this weeks episode - Mantras, goal setting and the mind-body connection with Chelsea Stasiuk

Reiki Master, Spiritual Coach, Psychic Medium and Masseuse. From overcoming alcoholism, to following your intuition. Today we dive deep into all things Metaphysical- With Jessica Harrison

How we speak to ourselves Directly influences our health and physical wellbeing ( or skinsuit as I like to call it). Practical advice on how to start on the road of fitness or maintain a fitness lifestyle especially during times of chaos and stress. Mantras, goal setting, and the mind body Connection. With Nutrition & Wellness specialist, fitness and spin instructor Chelsea Stasiuk. https://instagram.com/fitokanagan?igshid=vj4ocercq9nv www.fitstudiopenticton.com

A home for the perfectly imperfect souls...a place for us to learn from each other, share some of our stories, laugh at ourselves and maybe find some bits of wisdom along the way. If you’ve been on a quest to become your best and highest self, if you’ve been looking for a place to land. Welcome home my friend, let’s blossom