Self-compassion requires patience.

When we live like we are on fire, we get burned.

When we experience anger and want to avoid it at all costs, we oftentimes REACT to ourselves and others in ways that are harmful.

We stay stuck in the same cycle.

We experience burnout.  We are constantly angry and frustrated at the world.

And we create an unintended result.

Loving your life requires more LOVE -- for yourself and for others.

The requires you to have patience as you process through anger.  As you uncover what feelings are underneath that anger.

As you choose thoughts that create love for yourself and for others.

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