In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.

The link between your health and your happiness.

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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The link between your health and your happiness.

The link between your health and your happiness.